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Simple Training ACTUALLY works—Jack Haig Interview
In this conversation, professional cyclist Jack Haig shares insights into his training regimen, focusing on altitude training, nutrition, and the evolution of training techniques over his career. He discusses the importance of recovery, strength training, and the philosophy behind endurance rides, emphasizing the need for balance and enjoyment in training.
Thanks, Jack! Find him on IG here:
https://www.instagram.com/jack_haig/
Chapters:
0:00 Welcome and Intro with Jack Haig - Training Camp, Podcast
1:00 Altitude Training in Tenerife - Why Tenerife?
7:14 Season Goals - Refinement, Not Just Improvement
9:19 Nutrition & Training Evolution - Carb Intake, Executing Workouts
12:39 Strength Training - Benefits, Frequency, Specific Exercises
19:54 Overtraining - Recognizing Signs, Importance of Recovery
27:03 Endurance Rides - Power, Duration, Enjoyment!
31:14 Key Workouts - Zone 3 Spikes, VO2 Max Intervals
36:50 Aero vs. Climbing Bike - Why Aero Wins Most Days
41:29 Life Lessons, Bad Weather Strategies, Content Picks
45:13 Upcoming Race Calendar, Final Words
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! https://www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
View all episodes
By EVOQ.BIKE
4.9
104104 ratings
In this conversation, professional cyclist Jack Haig shares insights into his training regimen, focusing on altitude training, nutrition, and the evolution of training techniques over his career. He discusses the importance of recovery, strength training, and the philosophy behind endurance rides, emphasizing the need for balance and enjoyment in training.
Thanks, Jack! Find him on IG here:
https://www.instagram.com/jack_haig/
Chapters:
0:00 Welcome and Intro with Jack Haig - Training Camp, Podcast
1:00 Altitude Training in Tenerife - Why Tenerife?
7:14 Season Goals - Refinement, Not Just Improvement
9:19 Nutrition & Training Evolution - Carb Intake, Executing Workouts
12:39 Strength Training - Benefits, Frequency, Specific Exercises
19:54 Overtraining - Recognizing Signs, Importance of Recovery
27:03 Endurance Rides - Power, Duration, Enjoyment!
31:14 Key Workouts - Zone 3 Spikes, VO2 Max Intervals
36:50 Aero vs. Climbing Bike - Why Aero Wins Most Days
41:29 Life Lessons, Bad Weather Strategies, Content Picks
45:13 Upcoming Race Calendar, Final Words
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Training Plans Starting at $19! https://www.evoq.bike/training-plans
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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