You do not need to weigh your food, track your macros, drink lemon juice and cayenne pepper in your water every morning, avoid carbs, or add sustainably-sourced Scandinavian lingonberries to all your smoothies. What most health and fitness companies are trying to sell you are details. You need to focus on the basics to get results.

Here are my 4 health and fitness priorities, and I ignore everything else.

(Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)