Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting Love.”

We talk about:

-The breakdown of each relationship style (aka attachment style).

-Strengths and challenges of each attachment style.

-How knowing the relationship styles help us in dating and relationships.

-If incompatible attachment style dynamics can work out for the long haul.

-Tips to make incompatible attachment styles within relationships work. (Ex, anxious and avoidant)

-How to shift from insecure to secure attachment from a realistic standpoint.

Find Anita:

www.dranitakunhley.com

Instagram: @the.empathetic.counselor

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Find Jessica:

www.jessicadasilvacoaching.com

Instagram: @thejessicadasilva