Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting Love.” 
We talk about: 
-The breakdown of each relationship style (aka attachment style).
-Strengths and challenges of each attachment style.
-How knowing the relationship styles help us in dating and relationships.
-If incompatible attachment style dynamics can work out for the long haul.
-Tips to make incompatible attachment styles within relationships work. (Ex, anxious and avoidant)
-How to shift from insecure to secure attachment from a realistic standpoint.

Find Anita:
www.dranitakunhley.com
Instagram: @the.empathetic.counselor

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Find Jessica:
www.jessicadasilvacoaching.com
Instagram: @thejessicadasilva

Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley

Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist &amp; Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way.
Website: https://jessicadasilvacoaching.com/
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com

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Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are for the dismissive avoidant attachment style, how to address them, and helpful tips for effective communication.

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1-1 Attachment Coaching: www.jessicadasilvacoaching.com

How to Communicate With Someone Who Has a Dismissive Avoidant Attachment Style

Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are, how to address them with those you love, and helpful tips on how to communicate effectively to create emotional intimacy.

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Attachment Coaching (for individual’s and couples) - www.jessicadasilvacoaching.com

How to Communicate With Someone Who Has an Anxious Attachment Style

In this week's podcast episode, I share four practical ways to connect to your “secure self” so that you can make decisions from a place of authenticity versus insecurity.

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Attachment Coaching - Let’s work together - www.jessicadasilvacoaching.com

Four Steps to Connect to Your “Secure Self”

Many of you know I was in a relationship for over six years. Though it was a beautiful relationship and healthy in many ways, some major core differences and incompatibilities made it challenging. In this episode, I share the struggle with navigating fear versus truth in our decisions and the importance of trusting yourself.

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1:1 Attachment Coaching - www.jessicadasilvacoaching.com

To Stay or Break-up? Leaving My Relationship of Six Years (Personal Share)

Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits. 

We talk about:
-How jealousy can manifest in your relationships.
-How to change your relationship to jealousy.
-Viewing jealousy as a symptom and solution to your underlying attachment wounds.
-Steps to navigate jealousy in a healthy, secure way.

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Find Shanenn:
Website- www.topself.com
Instagram- @topselfcoach

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Find Jessica:
Website- www.jessicadasilvacoaching.com
Instagram- @thejessicadasilva

Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley

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