“I just think that never being the one to say no to yourself is so powerful for so many reasons. One, the amount of yeses that you get will shock and surprise you. The idea behind the philosophy is that somebody else can absolutely say no to you. Like, you can go try to get a literary agent, you can get a million rejections, you can go try to get a job, you can ask for a raise, you can get a million rejections. But the amount of people, especially since I've shared this online, who write to me and say that they got yeses is so cool. Like yeses they never dreamed of. There's so many people I know who've gotten raises, who've gotten their dream homes, who've gotten their dream jobs, who've moved across the country, who've asked out people that they're now married to, which is so cool. And it's because they went out in search of the no.”

For the past decade, Liz Moody has been building a steady foothold in the world of wellness—first, for her work developing recipes. In recent years, her empire has expanded rapidly as she’s become a point of distillation for many of us who want to know…what’s what in a sea of overwhelm. Liz has a genius point for simplifying an onslaught of information to a few salient points—easy shifts that can lead to meaningful change. She does this on The Liz Moody Podcast, and also in her new book, 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success. She was only half-joking when she offered that this is an old-school bathroom book—the sort of guide you can pick up for a few minutes at a time and gain some insight, or return to time again, like why temptation bundling is wise, or it’s good to talk with your hands. Okay, let’s get to our conversation.

MORE FROM LIZ MOODY:

100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

The Liz Moody Podcast

Healthier Together: Recipes for Two

Liz Moody’s Website

Follow Liz on Instagram and TikTok

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