In this ADHD series on Simply Happy Conversations, we discuss how to approach predictable problems with ADHD and ways to plan for them with Sharon Collon from The Functional Family.

Episode Highlights:

• The importance of family support
• Understanding executive functioning 
• Empathy and collaboration in problem-solving
• Environmental changes for better outcomes
• The whole family approach
• Coaching vs therapy for ADHD

 

Key Takeaways:

• Identifying predictable problems and ways to plan for them.

Listen to the full episode now and start planning for predictable ADHD problems.

Tune into our conversation https://youtu.be/s9gdpAZD-Lc

Connect with Sharon:

• Website:  http://www.thefunctionalfamily.com
• Follow her on social media: https://www.facebook.com/thefunctionalfamily
• Podcast: https://www.thefunctionalfamily.com/podcast
• Predictable problem worksheet  https://www.thefunctionalfamily.com/worksheet

 

Follow us on social media for more tips and updates: 

• facebook.com/simplyhappyorganisation
• instagram.com/simplyhappyorganisation

See omnystudio.com/listener for privacy information.

In this ADHD series on Simply Happy Conversations, we discuss ADHD productivity without the burnout with Carolyn from Outside the Box Coaching.

Episode Highlights:

• Understanding burnout in adults with ADHD
• The burnout cycle
• Strategies for sustained productivity
• Energy depleters and self regulation ideas

Listen to the full episode now and start building ADHD-friendly routines that respect your energy.  

Links:

Productivity guide https://support.outsidetheboxadhdcoach.com.au/productivityguide

Connect with Carolyn:

• Website: https://outsidetheboxadhdcoach.com.au

Follow her on social media: 

• facebook.com/OutsideTheBoxADHDCoach
• instagram.com/outside_the_box_coach

Follow us on social media for more tips and updates: 

• facebook.com/simplyhappyorganisation
• instagram.com/simplyhappyorganisation

 

Listen simplyhappy.com.au/podcast/

Tune into our conversation  Simply Happy Organisation

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In this ADHD series on Simply Happy Conversations, we discuss organising with ADHD with Susie Hopkins from Lilo Wellness.

Episode Highlights:

• Understanding ADHD and mental health.
• Tackling mess and organisation with ADHD
• Removing barriers to task initiation
• Investing in sanity and the importance of help
• Self care and support are key

Listen to the full episode now and start to create systems that meet you where you are.

Links:

Enquire about funding in Australia for ADHD coaching https://lilowellness.com.au/is-adhd-coaching-tax-deductible/ or call 1800 464 800

Medical conditions that are connected to ADHD

https://lilowellness.com.au/adhd-chronic-health-conditions-guide/

Connect with Susie:

• Website:

lilowellness.com.au

adhd-planning-and-prioritising-template

• Follow her on social media:

instagram.com/lilowellness

facebook.com/lilowellness

 

Follow us on social media for more tips and updates: 

• facebook.com/simplyhappyorganisation
• instagram.com/simplyhappyorganisation

Tune into our conversation Simply Happy Conversations

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In this episode of Simply Happy Conversations, Narelle shares The Power of Visual Anchors.  A simple ADHD-friendly way to organise that actually works. Visual anchors are all about making your environment work with your brain, not against it.

Episode Highlights:

• Why “out of sight, out of mind” is the biggest organising trap.
• How to use clear containers and open storage so things don’t get forgotten.
• The magic of colour coding to reduce decision fatigue.
• How to set up strategic drop zones so clutter turns into a system.

Key Takeaways:

• Organising for ADHD isn’t about perfection, it’s about making your brain’s job easier

I’ve created a free PDF guide packed with practical tips and actionable steps from this episode so you can start implementing the power of Visual Anchors straight away.

 [Download the ADHD Organisation Checklist using Visual Anchors]

Listen to the full episode now and stop wasting time looking for things you’ve misplaced!

Follow us on social media for more tips and updates: 

• instagram.com/simplyhappyorganisation
• facebook.com/simplyhappyorganisation

Have a question or topic you’d like us to cover? Send us a message and let us know!

See omnystudio.com/listener for privacy information.

In this episode of Simply Happy Conversations, Narelle discusses organising challenges for ADHDer and strategies that can help. 

Episode Highlights:

•  Why organising can feel hard with ADHD (working memory, decision fatigue, task initiation, time blindness)
•  Simple, brain-friendly systems that save spoons and reduce overwhelm
•  Practical home routines for the kitchen and laundry
•  Motivation tools: body doubling and gamification
•  Mindset shifts to work with your brain, not against it

Listen to the full episode now and start using the strategy that actually works for ADHD brains

Connect with Narelle:

• Website: simplyhappy.com.au

Follow us on social media for more tips and updates: 

• instagram.com/simplyhappyorganisation
• facebook.com/simplyhappyorganisation

See omnystudio.com/listener for privacy information.

In this episode of Simply Happy Conversations, Narelle shares  six simple, repeatable habits to cut decision fatigue, clear mental clutter, and make home and work run smoother.

Episode Highlights:

•  Keep only what you need
• Plan weekly
• Write things down
• Build routines and rituals
• Give everything a home
• Share the load

Key takeaway:

• How to book a 20-minute weekly reset that clears your mind and reduce the clutter from your home.

Listen to the full episode now and discover practical ways to reduce your mental load today

Connect with Narelle:

• Website: simplyhappy.com.au

Follow us on social media for more tips and updates: 

• instagram.com/simplyhappyorganisation
• facebook.com/simplyhappyorganisation

See omnystudio.com/listener for privacy information.

In this latest episode of Simply Happy Conversations, we uncover the  link between anxiety and clutter, how they feed off each other and impact your mind and space. 

Episode Highlights:

• Discuss the four types of clutter: calendar, physical, emotional, and digital. 
• How to delegate tasks.
• Ways to reclaim your environment. 

Key Takeaways:

• Tips to reduce physical, emotional, calendar and digital clutter.

Listen to the full episode now and dive into a more organised life. 

Connect with Narelle:

• Website: simplyhappy.com.au

Follow us on social media for more tips and updates: 

• instagram.com/simplyhappyorganisation
• facebook.com/simplyhappyorganisation

See omnystudio.com/listener for privacy information.

In this episode of Simply Happy Conversations, Narelle walks you through how to organise your own clothes swap event. Discover the joy of refreshing your wardrobe sustainably while connecting with friends and community.

Episode Highlights:

• Learn about the environmental and social benefits.  
•  Hear key stats on fast fashion and its impact.  

Key Takeaways:

• Get practical tips for hosting a successful swap.

Listen to the full episode now and start your journey towards a more sustainable wardrobe.

Connect with Narelle:

• Website: simplyhappy.com.au

Follow us on social media for more tips and updates: 

• instagram.com/simplyhappyorganisation
• facebook.com/simplyhappyorganisation

See omnystudio.com/listener for privacy information.

In this episode of Simply Happy Conversations, we talk with Maire from Hoarding Unpacked. With 13 years of expertise, she sheds light on this often misunderstood topic.

Episode Highlights:

• Understanding hoarding behaviors
• Busting common misconceptions of hoarding behaviours 
• Addressing safety concerns in hoarding situations

Key Takeaways:

• Learn how to effectively support individuals facing hoarding challenges.

Listen to the full episode now and let’s break the stigma together.

Connect with Maire:

• Website: hoardingunpacked.com
• Follow her on social media https://www.facebook.com/hoardingunpacked

Follow us on social media for more tips and updates: 

• facebook.com/simplyhappyorganisation
• instagram.com/simplyhappyorganisation

Listen simplyhappy.com.au/podcast/

Tune into our conversation https://youtu.be/aQwIVNXfHCY

See omnystudio.com/listener for privacy information.

In this episode of Simply Happy Conversations, Narelle shares practical tips and creative solutions for maximising the use of small and awkward spaces in your home. 

Episode Highlights: 

• Strategies for innovative storage solutions and multi-functional furniture
• Creative layout ideas to zone and organise small areas
• Lighting, colour, and decor tips to open up your space

Key Takeaways: 

• Convert awkward zones like kitchens, shared rooms, and workspaces

 into practical and stylish spots with simple tricks.

Listen to the full episode now and start transforming your small and awkward spaces into a functional, cozy space to enjoy.

Connect with Narelle:

• Website: simplyhappy.com.au

Don’t Miss Out:

Follow us on social media for more tips and updates: 

• instagram.com/simplyhappyorganisation
• facebook.com/simplyhappyorganisation

See omnystudio.com/listener for privacy information.