<p>How we carry weight is a combo of training, nutrition, lifestyle, and genetics - but we have more control than you might think over our default size and shape. Here is how lean muscle is built, whether you want a big change or something small and sustainable for you.</p>

How we carry weight is a combo of training, nutrition, lifestyle, and genetics - but we have more control than you might think over our default size and shape. Here is how lean muscle is built, whether you want a big change or something small and sustainable for you.

Single Digit Body Fat? Changing Your Body Composition Set Point

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.

We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

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Single Digit Body Fat? Changing Your Body Composition Set Point

Single Digit Body Fat? Changing Your Body Composition Set Point

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