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How we carry weight is a combo of training, nutrition, lifestyle, and genetics - but we have more control than you might think over our default size and shape. Here is how lean muscle is built, whether you want a big change or something small and sustainable for you.
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291291 ratings
How we carry weight is a combo of training, nutrition, lifestyle, and genetics - but we have more control than you might think over our default size and shape. Here is how lean muscle is built, whether you want a big change or something small and sustainable for you.
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