The dust has settled and Coach Chad, Jonathan and Nate share their final thoughts on Singletrack 6.

Topics covered in this episode:

- How to travel to a race on a budget

- The effects of a concussion

- How to recover from a concussion

- Ideal bike setups for cross country racing

- What is the best bike for technical XC racing

- How to decide between a hardtail or full suspension MTB

- What your pace has to do with cramping

- How to ramp TSS for a stage race

- Marginal gains for Hydration Packs

- Does heat training pay off?

- Daily pacing for a stage race

- The logistics of a stage race

- Tire choices for the interior of BC

- Should you use a hydration pack for XC racing?

- Marginal recovery gains during a stage race

- How to recover from a stage race

- How MTB recovery differs from road recovery