Singletrack

By Finn MelansonSports News Sports News Wilderness Running

Ranking
18th
on Running
Favorites
55
Followers
Typical duration
72 min
per episode
If it hooks
47%
finish an episode

Based on Podcast App listening data

Singletrack episodes

October 21, 2022Annie Hughes | Javelina Jundred Pre-Race Interview
Annie Hughes is a professional trail runner for Hoka based in Leadville, CO lining up for the 2022 Javelina Jundred.

Sponsors:
InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:
(1:09) - living and training in Leadville, CO
(3:46) - insights, takeaways from an impressive season of racing to date
(5:58) - energy, confidence, fitness heading into Javelina
(7:52) - adapting to the demands of Javalina
(9:30) - interests in golden ticket, Western States
(10:38) - shoe choice for Javelina

Links:
Follow Annie on Instagram

Additional Episodes You May Enjoy:
#142 - Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview
#141 - Nick Coury | 2022 Javelina Jundred Pre-Race Interview
Support the show
12 min
October 21, 2022Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview
Stefanie Flippin is a professional trail runner for Hoka based in Evergreen, CO lining up for the 2022 Javelina Jundred.

Sponsors:
InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:
(1:11) - transitioning from middle of the pack to elite-level runner
(4:16) - embracing the season you're in, making time and space for high-level training and racing
(6:49) - improving and subtracting versus adding when it comes to training and racing fixes
(8:30) - racing background, whether Javelina plays to her strengths
(11:19) - confidence, expectations heading into the race
(13:07) - Western States golden ticket interest
(14:17) - miscellaneous questions

Links:
Follow Stefanie on Instagram
Read Stefanie's blog post about joining Hoka
Check out Stefanie's work on Relay

Additional Episodes You May Enjoy:
#141 - Nick Coury | 2022 Javelina Jundred Pre-Race Interview
Support the show
17 min
October 21, 2022Nick Coury | 2022 Javelina Jundred Pre-Race Interview
Nick Coury is a trail runner based in Scottsdale, AZ preparing for the 2022 Javelina Jundred.

Sponsors:
InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:
(1:26) - how elite level performance breakthroughs can happen later in your career
(4:33) - early 2022 setbacks, Hardrock, status heading into Javelina
(7:41) - comparing expectations this year to his performance at Javelina in 2020
(9:24) - whether Nick will be in contention for a golden ticket to Western States
(12:15) - shoe choice for Javelina

Links:
Check out Nick's blog
Follow Nick on Instagram

Additional Episodes You May Enjoy:
#22 - Nick Coury | Negative Splitting Ultramarathons, 24 Hour American Record, Aravaipa Running

Support the show
13 min
October 19, 2022Olympic Ultra Running, UTMB World Series, Race Coverage Ideas, Agents (Long Run Archives #7)
The Long Run Archives are back! It's been too long. In this edition, Brett Hornig and I are joined by Luke Webster, photographer and overall awesome creator for some of the most prominent brands in our sport. We talk about getting mountain ultra trail running in the olympics, the confusion around the UTMB World Series, race coverage ideas, and whether pro trail runners should have agents.

Sponsors:
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Timestamps:
(4:00) - getting mountain ultra trail running in the Olympics
(19:34) - discussing the confusion of the UTMB World Series
(42:00) - race coverage ideas
(63:16) - whether pro trail runners should have agents

Links:
Follow Brett on Instagram
Follow Luke on Instagram

Additional Episodes You May Enjoy:
#104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet
#94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel
#72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
#62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
#53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
#43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
Support the show
1 hr 19 min
October 14, 2022Cat Bradley: Reflections On Professional Trail Running (Sunday Conversation)
Cat Bradley is a professional trail runner for Brooks based in Boulder, CO.

In this conversation, we reflect back on her experience winning the 2017 Western States 100, navigating the professional trail running world after that event, her thoughts on social media and decision to start a podcast, her decision to change sponsors last year, and the balance between passion and professionalism when setting goals in the sport.

Sponsors:
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Timestamps:

(2:33) - what’s exciting her most these days
(5:26) - UTMB Puerto Vallarta
(9:27) - how life changed after the 2017 Western States 100
(13:18) - the negative aspects post-2017 Western States
(18:29) - the sponsorship experience post-Western States
(22:13) - gender pay disparity issues
(23:38) - the benefits of processing the Western States experience
(29:55) - starting a podcast, the importance of self-expression
(34:44) - social media obligations for pro runners
(39:16) - the conversations Cat’s interested in having on her podcast
(44:10) - creating opportunities in the running world separate from her athletic performances
(47:13) - the process of changing sponsors, how to know when its time to make a change
(52:29) - advice for fellow athletes when it comes to navigating the sponsorship side of trail running
(55:02) - the benefits of having an agent
(59:37) - balancing passion and professionalism, goals for 2023
(63:14) - final thoughts

Links:
BeRad Podcast
Cat's website
Cat's Instagram

Additional Episodes You May Enjoy:
#129 - Des Linden | Sports Psychology, Running Commentary, Trail and Ultrarunning Interests
#96 - Clare Gallagher | Leadville 100 Focus, Social Media Perspective, Next Career Steps

Support the show
1 hr 5 min
October 13, 2022CJ Albertson: Setting A New 50K World Record (Sunday Conversation)
CJ Albertson is a professional runner for Brooks based in Fresno, CA who just set a new 50K world record in 2:38:43.

In this conversation we talk about his motivations to break that record, whether he’s interested in moving up in distance on the ultra scene, and his general thoughts on competition, physical training, mental training and more.

Sponsors:
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Timestamps:
(2:20) - motivations for reclaiming the 50K record
(9:11) - whether there's still time to shave off the record
(12:45) - interests in other ultra distances
(20:29) - training philosophy for ultras
(23:17) - remaining goals, performance ceiling at marathon distance
(31:10) - relationships with other elite marathoners
(36:58) - mental training philosophy
(40:47) - training inspirations
(47:54) - interests in recovery, how he spends the rest of his days
(58:10) - miscellaneous topics

Links:
Follow CJ on Instagram
Follow CJ on Strava
Renato Canova
Mihaly Igloi Methology
Questioning Christianity with Tim Keller

Additional Episodes You May Enjoy:
#129 - Des Linden | Sports Psychology, Running Commentary, Trail and Ultrarunning Interests
#109 - Jim Walmsley | 2022 UTMB Pre-Race Interview
#38 - Taggart VanEtten | Road Ultrarunning, Midwest Scene, 100 Mile World Record Attempt

Support the show
1 hr 6 min
October 10, 2022Tyler Clements | Should Professional Trail Runners Have Agents?
Tyler Clements is the Founder of Surveyor Sports Management where he serves as an Agent/Athlete Manager for some of the most notable trail and ultra runners in our sport.

Similar to our recent talk with Kelly Newlon, I was really excited to have this conversation with Tyler because it was an opportunity to shed light on another point of view in the athlete-sponsor landscape.

We talk about:
his background as an Athlete Manager
what it looks like on a day to day basis to represent and work with professional trail runners
whether it makes financial and career sense to work with an Athlete Manager or Agent
insights into the recruitment and negotiation process
whether athlete contract sizes are growing right now
how much of a factor age and injury play in the re-negotiation process
whether it makes more sense to stick with one brand or to move around in your career

Tyler struck me as someone who cares deeply about his craft and the role he plays helping athletes navigate their professional careers.

Sponsors:
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Timestamps:

(2:22) - background as an agent, interests in trail and ultra running
(5:45) - defining athlete management, what it goes into being an agent for athletes
(17:23) - responding to the concern that trail and ultra athletes can’t afford agents
(22:12) - helping athletes strategize and plan for their entire careers, future selves
(27:03) - the questions athletes typically aren’t asking in the negotiation process
(37:03) - whether athletes benefit more from sticking with one brand for their careers or moving around
(44:23) - how athletes can determine what they’re worth pre-negotiation, what to ask for upfront
(56:22) - whether there’s a significant gap between what brands want and what athletes want from a partnership
(60:24) - whether athlete contract sizes are growing across the board, or for only the top athletes
(65:14) - whether there are elements of contracts in other sports like gravel biking that make sense for trail running
(71:21) - how much of a factor age and injury play in the contract re-negotiation process
(78:26) - opportunities for athletes to engage and partner with non-endemic brands
(93:03) - final thoughts on the athlete-sponsor landscape

Links:
Connect with Tyler on LinkedIn
Follow Surveyor Sports Management on Instagram
Support the show
1 hr 37 min
October 07, 2022Scott Dunlap: Adidas Runtastic, Strava “GOAT” Program, Future of Connected Athletes (Sunday Conversation)
Scott Dunlap is the VP of Mobile at Adidas and the GM of Runtastic, a subsidiary of Adidas where he is creating the future of the quote un quote connected athlete.

In this conversation, we talk about:

being an early voice in the ultrarunning media contributing to the blogging wave of the late 2000s and early 2010s
a few of his popular articles including his idea for the Strava GOAT program and whether endurance sports are a luxury good
the role that technology companies play in promoting and facilitating more outdoor activity
the application of web 3 technologies to the trail and ultra world and how athletes and creators stand to benefit
the state of trail and ultrarunning

Sponsors:
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Timestamps:
(1:54) - background in trail and ultrarunning
(7:42) - being an early voice in the ultrarunning media
(16:08) - the idea of the Strava “GOAT” program
(22:54) - the confluence of trail running and Silicon Valley influences
(28:01) - explaining the Adidas Runtastic App
(34:19) - how essential community and gamification will be to future outdoor activity
(41:46) - other important influences in the technology community on outdoor activity
(45:43) - speculating on shifts in consciousness when 1 billion athletes are connected worldwide
(52:09) - understanding the application of web3 technology to the trail and ultra running world
(61:10) - understanding move2earn, STEPN
(70:31) - how professional athletes and creators in trail and ultra could benefit from these new technologies, platforms
(78:20) - thoughts on the state of trail and ultrarunning
(82:48) - final thoughts

Links:
Connect with Scott on LinkedIn
Follow Scott on Twitter
Adidas Runtastic
Article - Strava GOAT Program
Article - Are endurance sports a luxury good?
Book - Ecotopia
STEPN

Additional Episodes You May Enjoy:
131 - Jonathan Levitt | For The Long Run Podcast, State of Running Content, Athlete-Sponsorship Landscape
130 - Robin Thurston | MapMyRun, Connected Fitness, Outerverse, Future Of The Outdoor Media Industry
Support the show
1 hr 26 min
October 06, 2022Kelly Newlon: Real Athlete Diets, Crewing FKT Projects, Athlete Sponsorship Thoughts (Sunday Conversation)
Kelly Newlon is the Co-Owner of Real Athlete Diets, a catering company that focuses on feeding ultra endurance athletes. We talk about her experiences and insights supporting well-known runners in our sport on fastest known time projects, as well as her interests in and knowledge of the athlete-sponsorship landscape in trail and ultrarunning.

Sponsors:
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Timestamps:
(1:40) - overview of Real Athlete Diets (RAD), role in trail and ultrarunning community
(2:52) - how relationships are formed between RAD and trail running teams/athletes
(4:38) - what a standard relationship looks like between RAD and the athlete
(8:10) - the role that food catering services play in fastest known time (FKT) attempts
(11:52) - whether these services are a competitive advantage for athletes pursuing FKT attempts
(14:17) - other interesting food-related logistical insights from FKT attempts
(17:38) - how to keep athletes as nourished and healthy as possible on long-trail FKT attempts
(21:49) - final thoughts on food-related FKT logistics
(24:22) - interests in the athlete-sponsorship relationship, Athletes’ Coalition
(31:07) - critical questions athletes should be asking in the contract negotiation process
(38:05) - whether both sides (athlete and sponsor) are generally satisfied with the current state of affairs
(46:16) - educating athletes earlier in their careers
(49:33) - whether all athletes and all brands generally want many of the same things out of contracts
(51:56) - whether the Athlete Manager or marketing team is most influential in the direction of a trail running team
(56:01) - commenting on trends like team sizes, road versus trail investment, etc
(61:56) - whether we are still growing or we are at a high point in terms of athlete opportunity in the sport
(65:06) - final thoughts

Links:
Check out the Real Athlete Diets website
Follow Real Athlete Diets on Instagram

Additional Episodes You May Enjoy:
#98 - Steff Gardner | How Salomon Is Building Their North American Trail Running Team
#99 - Robert Muecke | How Adidas Terrex Is Building Their Trail Running Team
#106 - David Kilgore | How On Is Building Their Trail Running Team
#108 - Jordan Hamm | How Brooks Running Is Building Their Trail Running Team
Support the show
1 hr 7 min
September 30, 2022Josh Eberly | How To Build A Collegiate Trail Running Team
Josh Eberly is the Head Coach of the Western Colorado University trail running team. In this conversation we get into the details of how he's built the team, how it's currently structured, how the team trains, where they compete in the trail and ultra worlds, and what it's going to take to expand their model to other colleges and universities across the country.

Sponsors:
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Timestamps:
(0:50) - influence of the Hanson's Brooks Team
(6:46) - the benefits of running for a co-located team
(11:36) - other pros and cons of a co-located pro running team
(12:48) - background as a trail running coach at Western Colorado
(15:44) - why Western Colorado is unique among other schools for trail running
(20:54) - athletic development of collegiate trail runners
(25:38) - the blueprint for making trail running intercollegiate
(29:46) - coaching inspirations, motivations
(36:40) - how the trail running team is structured, how they train
(41:49) - how Josh recruits for the trail running team
(49:19) - the compelling nature of trail running for prospective college runners
(50:12) - where the team races on the trail and ultra scenes
(59:39) - the resources the team provides for the runners
(62:16) - the future of the team
(65:53) - athletes to watch on the team
(67:40) - calls to action

Links:
Follow Josh on Instagram
Western Colorado University Trail Running Team

Additional Episodes You May Enjoy:
#26 - Sam Parsons | How To Build A Trail Running Team
Support the show
1 hr 11 min