Special thanks to guest co-host Debbie Farka as we take some fun questions and real issues. We started with a run, our dogs, beer, pizza and of course a podcast.

Show Notes:

2 Beers of the Week

Say When IPA- Mother Earth Brewing

Fathom IPA- Ballast Point Brewing Co.

Dogs

"Trail Judgers"

8 things Ultrarunners can do to Improve Training by Jason Koop

Social Media "B" Side

Summer Concerts

Ask TrailManners

 

Please consider supporting TrailManners via Patreon– Thanks!

PC: Ty Draney - Canyonlands- Weekly WDYFTY Winner