Sisters In Sobriety

By Sonia Kahlon and Kathleen KillenHealth & Fitness Mental Health

Sisters In Sobriety episodes

March 18, 2024Beyond Willpower: The Role of Medication in Alcohol Recovery
This episode, delves into the innovative realm of medically assisted treatment for alcohol use disorder with guest, Jonathan Hunt Glassman, the visionary behind OAR Health. This episode promises to enlighten listeners about the scientific and personal dimensions of recovery, offering a new perspective on the role of medication in the path to sobriety.

The conversation aims to address common curiosities surrounding recovery options beyond traditional methods. It explores naltrexone, a medication used in treating alcohol use disorder, examining its place within a holistic approach to recovery. The episode poses critical questions about integrating medically assisted treatment with therapy and lifestyle changes, underscoring the importance of personalized recovery plans.
Listeners can expect to gain valuable insights into combining naltrexone with psychotherapy and other support mechanisms to create a comprehensive treatment strategy. The episode highlights the significance of tailoring recovery efforts to fit individual needs and preferences, emphasizing the diversity of effective recovery paths.
Featuring compelling narratives of individuals who have experienced significant transformations through medically assisted treatment, the episode showcases the profound impact of incorporating medication into the recovery process. These stories not only provide educational value but also offer inspiration, demonstrating the multifaceted nature of recovery and the potential for renewal and change.
*Jonathan Hunt-Glassman is the CEO of Oar Health, which makes it private and convenient for people who want to drink less or quit to get access to safe, effective medication proven to help. Jonathan founded Oar to help others get access to the same medication that helped him take back control over alcohol after struggling with alcohol misuse for most of his adult life.

Sisters in Sobriety serves as a supportive community for women seeking to alter their relationship with alcohol. The podcast encourages its audience to visit their substack for additional resources, tips, and stories that foster hope and encouragement on the journey toward sobriety.
Highlights:
[00:02:37] - Introduction of Jonathan Hunt Glassman, founder of OAR, and discussion on naltrexone.
[00:03:09] - Exploring the impact of naltrexone on redefining recovery pathways.
[00:03:28] - Jonathan shares his personal journey and the inspiration behind starting OAR.
[00:04:59] - Discussion on the historical approach to treating alcohol dependence and the evolution towards medication-assisted treatments.
[00:07:42] - The shift in understanding addiction as a chronic brain disease and its treatment implications.
[00:10:14] - Exploring the diversity of recovery goals beyond abstinence.
[00:11:53] - Detailed explanation of how naltrexone works and its benefits.
[00:14:21] - Addressing the under-prescription of naltrexone and exploring reasons behind it.
[00:17:18] - Introduction to the Sinclair Method and its application in ORR's treatment plans.
[00:19:33] - A typical initial treatment plan at ORR, combining naltrexone with psychosocial support.
[00:22:25] - The ongoing support and resources provided by OAR post-initial treatment.
[00:24:28] - Addressing common side effects of naltrexone and how to manage them.
[00:26:16] - Jonathan's approach to defining and managing relapse or return to use among patients.
[00:30:13] - Strategies for addressing the stigma and public perception challenges of medically assisted treatment.
[00:32:12] - Advice for individuals hesitant about changing their relationship with alcohol.
[00:34:25] - The synergy between naltrexone and psychotherapy or holistic approaches in treatment.
Links
Sisters In Sobriety Substack - ALL THE CONTENT YOU CRAVE! Find more tips, tricks, resources, and community
Sisters In Sobriety Email

Sonia's EverBlume Website
Sonia’s EverBlume Instagram

Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
Kathleen’s Instagram

Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations
Hosted on Acast. See acast.com/privacy for more information.
48 min
March 14, 2024Your Questions Answered: Rebuilding Trust In Relationships
In this Q&A session, we'll talk about reconciling past behaviors influenced by alcohol, and the path to healing without shame or guilt. We'll discuss the importance of moving forward, offering heartfelt advice on apologizing, rebuilding trust, and self-kindness throughout recovery.
Topics discussed are:
Understanding Apologies in Recovery: Learn how to apologize for past mistakes while respecting your sobriety journey. We explore how sincerity, accountability, and acknowledging the impact of your actions can pave the way for meaningful amends.
Rebuilding Trust: Hear inspiring stories from individuals who have successfully rebuilt trust in their relationships post-sobriety. From Alex's commitment to open communication and therapy to Anne's heartfelt letters and engagement in family activities, these stories highlight the power of consistent behavior change and transparency in mending relationships.
Managing Guilt and Shame: Discover effective techniques for dealing with guilt over past actions. The episode covers the importance of apologies, self-forgiveness, mindfulness, and engaging in peer support to navigate these challenging emotions

Thank you for joining another episode of "Sisters in Sobriety." Remember, you're not alone on this journey. The path to recovery is paved with challenges, but with the right support and dedication to healing, it's possible to rebuild trust, manage guilt, and move forward with integrity and kindness.

Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and community
Sisters In Sobriety Email
Sonia's EverBlume Website
Sonia’s EverBlume Instagram
Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
Kathleen’s Instagram

Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations
Hosted on Acast. See acast.com/privacy for more information.
11 min
March 11, 2024Breaking the Cycle: Transforming Family Dynamics in Recovery (Featuring - Samantha Barnes)
In today’s episode of "Sisters in Sobriety," Sonia and Kathleen are joined by Samantha Barnes, a Registered Psychotherapist with over two decades of experience. Samantha brings an invaluable perspective on guiding families through the tribulations of addiction. Their conversation illuminates the profound effects of addiction on family dynamics, highlighting the pathways to recovery and the indispensable role of communication and support.
Samantha shares insights into how addiction reshapes relationships within the family, especially impacting children, and offers strategies for families to navigate these challenging times. The discussion reveals how addiction influences children’s roles within the family, fostering environments of secrecy and instability, which can significantly affect their self-esteem and ability to form healthy relationships.
Listeners will discover the critical importance of self-care in recovery, learning that taking care of oneself is not an act of selfishness but a foundation for being able to support others. Samantha stresses the significance of supportive environments and provides practical advice for building strong family connections despite the hurdles posed by addiction. Key concepts include viewing addiction as a disease, the necessity of honest conversations about addiction with children, and expanding the definition of self-care to include reaching out for support and prioritizing one’s well-being.
The episode also addresses the complexities surrounding "mommy wine culture," challenging the normalization of alcohol use as a coping mechanism for parenting stress. Samantha emphasizes the need for redefining self-care and seeking genuine support systems that respect individual needs in the journey toward sobriety.
Furthermore, they delve into the importance of having open, age-appropriate conversations about alcohol and drug use with children and teenagers, highlighting the value of early discussions to foster a safe and understanding family environment. Samantha’s advice underscores the significance of creating a non-judgmental space where family members can express their emotions and struggles freely.

Join them for an enlightening episode filled with empathy, guidance, and a deep dive into the challenges and triumphs of overcoming addiction within the family. Don’t forget to check out our substack for additional resources, tips, and support on your journey to change your relationship with alcohol.

*Samantha Barnes is a Registered Psychotherapist and Clinical Supervisor with over two decades of experience working with children, youth, and families on their wellness journeys. She leads a small group practice based in Barrie, Ontario, dedicated to supporting both local families and those across Ontario through virtual services. Her practice offers individual, couples, and family counseling, in addition to hosting a variety of workshops and events tailored for children and parents. To learn more about her work or to get in touch, visit her website at www.sweetspotcounselling.com or follow her on social media at @sweetspotcounselling.
Highlights:
[00:02:36] Discussion on addiction's impact on family dynamics begins.
[00:04:34] Samantha explains the ripple effect of changing a family dynamic.
[00:06:00] Insights into the specific effects of addiction on children.
[00:07:28] Sonia addresses the misconception about "functional" alcoholism.
[00:08:21] Challenges kids face in forming healthy relationships.
[00:10:34] The impact of addiction on children's self-esteem.
[00:14:16] Exploring the nuances of sobriety and parenting responsibilities.
[00:18:07] Importance of self-care in the journey of sobriety.
[00:22:35] Recommendations for managing stress and triggers.
[00:26:19] Advice on building supportive environments for sobriety.
[00:27:17] Discussing how to talk to children about addiction and recovery.
[00:33:41] Importance of open conversation about drugs and alcohol with teenagers.
[00:37:14] Explaining addiction as a disease to children.
[00:40:37] Discussion on the "mommy wine culture."
[00:44:23] Finding new activities and communities in sobriety.
[00:46:13] Final advice from Samantha on not giving up in finding supportive spaces.
Links
Sisters In Sobriety Substack - ALL THE CONTENT YOU CRAVE! Find more tips, tricks, resources, and community
Sisters In Sobriety Email

Sonia's EverBlume Website
Sonia’s EverBlume Instagram

Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
Kathleen’s Instagram

Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations
Hosted on Acast. See acast.com/privacy for more information.
51 min
March 07, 2024Your Questions Answered: How Can I Be More Mindful Of My Drinking?
In this insightful Q&A episode, we delve into a commonly asked question regarding the desire to cultivate a more mindful relationship with alcohol without fully committing to sobriety. We understand that the journey towards altering one's drinking habits is deeply personal and not a one-size-fits-all. This episode is especially tailored for individuals identifying as "gray area drinkers" who are looking to redefine their relationship with alcohol through moderation rather than abstinence. We explore what it means to be mindful about alcohol consumption and how it differs from total abstinence, addressing the significant, often overlooked segment of our community seeking moderation. We offer actionable tips and strategies to help you navigate moderation. This episode is a must-listen for anyone contemplating moderation or seeking to maintain a mindful relationship with alcohol. Whether you're taking your first steps towards moderation or looking for ways to sustain it, you'll find valuable insights and support in our community's shared experiences and strategies.
Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and community
Sisters In Sobriety Email
Sonia's EverBlume Website
Sonia’s EverBlume Instagram
Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
Kathleen’s Instagram

Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations
Hosted on Acast. See acast.com/privacy for more information.
14 min
March 04, 2024Marking Progress: The Power of Sobriety Milestones
In this episode of "Sisters in Sobriety," Sonia and Kathleen delve into the pivotal role of celebrating sobriety milestones, emphasizing how each milestone, whether it's the first day sober or decades of sobriety, symbolizes a significant victory in the journey of recovery. They explore the varied meanings of sobriety milestones, how these commemorations serve as markers of personal growth, healing, and self-discovery, and the impact of milestones on mental health and overall well-being.
Listeners will gain insight into the importance of recognizing and honoring their own milestones, understanding that these are not merely about the absence of alcohol but are reflective of the hard work, resilience, and transformation experienced along the way. Sonia and Kathleen also share their personal stories, highlighting how milestones have shaped their own sobriety journeys, offering listeners a blend of practical advice, encouragement, and inspiration. Expect to walk away with a new appreciation for your journey and practical tips for celebrating your own milestones.
They remind us that sobriety isn't just a series of dates but a deeply personal journey filled with growth, learning, and plenty of memorable moments."Sisters in Sobriety" invites its audience to reflect on their own milestones and the profound journey of sobriety. Join them on their Substack for additional resources, tips, and stories that support women in changing their relationship with alcohol.
Highlights:
[00:02:27] Discussion on the essence of sobriety being more about personal growth than just abstaining from alcohol.
[00:03:32] Sonia explains the importance of celebrating sobriety milestones as acknowledgments of progress and healing.
[00:04:07] Kathleen adds the psychological benefits of recognizing sobriety milestones, emphasizing their positive impact on mental health.
[00:05:28] Variability in the significance of sobriety milestones among different individuals is explored.
[00:06:32] Kathleen discusses personal milestones beyond conventional dates, focusing on life seasons and personal development.
[00:07:26] Personal significance of sobriety milestones and their impact on Kathleen's journey.
[00:08:14] Sonia shares her unique approach to sobriety and divorce milestones, highlighting personal growth.
[00:09:13] The initial challenges and fears associated with early sobriety milestones.
[00:10:37] Sonia's recount of her first major milestones in sobriety and their personal significance.
[00:12:34] Creative ways to celebrate sobriety milestones that resonate with individual journeys.
[00:14:18] Addressing the challenges of feeling unworthy of celebration during difficult times in recovery.
[00:15:47] The role of sharing sobriety milestones in building community and inspiring others.
[00:16:53] Kathleen shares her preference for non-tangible milestones and reflects on significant life changes.
[00:19:05] Discussion on setting personal goals within the context of sobriety and recovery.
[00:21:31] Sonia talks about non-traditional milestones that are personally significant in recovery.
[00:22:33] The importance of gratitude in celebrating sobriety milestones and its overall role in a fulfilling life.
[00:23:34] Sonia reflects on how her perspective on celebrating milestones has evolved with her sobriety journey.
Links
Sisters In Sobriety Substack - ALL THE CONTENT YOU CRAVE! Find more tips, tricks, resources, and community
Sisters In Sobriety Email

Sonia's EverBlume Website
Sonia’s EverBlume Instagram

Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
Kathleen’s Instagram

Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations
Hosted on Acast. See acast.com/privacy for more information.
28 min
February 29, 2024Your Questions Answered: Now What? Navigating Sobriety Fatigue
In this special Q&A episode, we tackle the pivotal question: "Now what?" After laying the foundation for a sober life, many find themselves searching for what comes next. We delve into practical strategies for breathing new life into the sobriety journey. Our host shares actionable advice on overcoming the feeling of stagnation by discovering new hobbies and interests that align with a sober lifestyle. We explore how to create fulfilling routines, the benefits of engaging with supportive communities, and the joy of rediscovering old passions through a fresh perspective. This episode serves as a roadmap for anyone looking to enrich their recovery with meaningful activities and connections, encouraging listeners to embrace the possibilities that sobriety offers.
Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and community
Sisters In Sobriety Email
Sonia's EverBlume Website
Sonia’s EverBlume Instagram
Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
Kathleen’s Instagram

Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations
Hosted on Acast. See acast.com/privacy for more information.
10 min
February 28, 2024Your Questions Answered: Navigating Cravings
In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, physical activities, creative engagement, comfort kits, and self-reminders of sobriety's benefits. Additionally, we’ll discuss establishing healthy routines, identifying triggers, practicing self-compassion, and seeking professional help as part of long-term recovery support.
Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and community
Sisters In Sobriety Email
Sonia's EverBlume Website
Sonia’s EverBlume Instagram
Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
Kathleen’s Instagram

Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations
Hosted on Acast. See acast.com/privacy for more information.
12 min
February 26, 2024Coloring Outside the Lines: Creativity in the Sobriety Journey
In today’s episode of Sisters in Sobriety, join Sonia and Kathleen as they discuss the intersection of art and sobriety. Discover how creativity becomes a sanctuary, offering solace and self-expression to those navigating the complexities of recovery. With their warm and insightful guidance, they'll show you how art can transform the recovery experience, making it more vibrant and fulfilling.

Dive deep into the heart of this episode as we explore pivotal questions: How can art aid in healing and recovery? What makes creative expression a powerful tool for emotional and psychological well-being? How do individuals find their unique artistic voice in their sobriety journey? Sonia and Kathleen tease out these inquiries, shedding light on the profound impact creativity has on the path to wellness.
Listeners will walk away with valuable insights into key concepts such as the therapeutic benefits of engaging in art, the role of creative activities in developing resilience and coping strategies, and how art therapy can be integrated into recovery programs. This episode is rich with educational takeaways, emphasizing the accessibility of art as a healing tool, regardless of one’s artistic skill level.
The personal story segment is a highlight, featuring Sonia’s own journey with art as a pivotal element of her recovery. Listeners will find inspiration and perhaps see reflections of their own experiences. T

This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources, where we continue the conversation, offering more depth, encouragement, and companionship on your journey to a healthier relationship with alcohol through the power of creativity and shared experiences.
Highlights:
[00:03:32] Kathleen's insights on how art intersects with sobriety.
[00:05:17] Sonia's perspective on art as a medium for emotional expression.
[00:07:19] Personal impact of art on Sonia's recovery journey discussed.
[00:08:28] Kathleen shares her own creative outlets and their therapeutic effects.
[00:10:04] Sonia shares her realization of the newfound time and possibilities post-sobriety.
[00:12:14] Exploration of various artistic pursuits Sonia engaged in during her recovery.
[00:13:24] Encouragement for listeners to find their artistic pursuits.
[00:14:50] Discussion on the importance of exploring creativity regardless of skill level.
[00:18:15] Sonia delves into her personal evolution through photography and writing.
[00:20:33] Kathleen talks about the psychological and emotional benefits of creative activities.
[00:23:34] Explanation of formal art therapy sessions and their benefits.
[00:25:49] How art and creativity foster a sense of community in recovery.
[00:27:02] Reflecting on the episode's takeaways about creativity and brain chemistry.
[00:21:40] Discussion on art as a stress relief and mindfulness practice.
[00:24:39] Sonia on finding new aspects of her identity through art during recovery.
Links

Sisters In Sobriety Substack - find more tips, tricks, resources, and community
Sisters In Sobriety Email

Sonia's EverBlume Website
Sonia’s EverBlume Instagram

Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
Kathleen’s Instagram

Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations
Hosted on Acast. See acast.com/privacy for more information.
30 min
February 19, 2024The Sober Professional: Building Your Career Alcohol-Free
In today's episode of "Sisters in Sobriety," Sonia and Kathleen are diving into the world of work and sobriety, chatting about how our jobs and careers can play a big role in our journey towards a sober life. They're here to share laughs, stories, and tips on keeping your sobriety on track amidst deadlines and work functions.

Get ready to ponder some juicy questions: Can our careers really affect our sobriety? How do you dodge the wine at work events? And what's the best way to deal with stress without reaching for a drink? Sonia and Kathleen have got some thoughts!
You'll walk away with some handy advice on setting boundaries at work, finding supportive buddies in the office, and mastering the art of self-care to keep the stress (and the booze) at bay.
Diving deeper into their personal stories, Sonia and Kathleen open up about their own sobriety and work-life journeys, sharing the highs, lows, and all the moments in between. They discuss how their careers impacted their sobriety, from the pressures of work events filled with alcohol to the challenges of maintaining balance in high-stress environments.
And...join us for our exciting MOCKTAIL SEGMENT, where we'll indulge in tasting and reviewing two delightful mocktails, offering a refreshing twist on your favorite beverages without the alcohol.
This is "Sisters in Sobriety," your go-to place for making sobriety and work-life not just manageable, but enjoyable. Don't forget to check out our substack for more tips, guidance, and sobriety support!

Highlights

[00:01:48] Discussion on work and sobriety as part of one's identity.
[00:02:46] The challenge of balancing professional life with sobriety.
[00:03:41] Work cultures that value partying as a challenge.
[00:04:35] The empowerment found in navigating work stress soberly.
[00:06:27] Kathleen shares her experience balancing professional life and sobriety.
[00:07:39] Sonia discusses her stressors and triggers related to work and sobriety.
[00:10:14] Sonia's story of selling her business and its impact on her sobriety.
[00:11:32] Discussion on baseline mental health and workplace stress.
[00:13:48] Sonia and Kathleen talk about workplace triggers and coping mechanisms.
[00:17:38] Insight into Kathleen’s experience in corporate socializing and sobriety.
[00:19:56] Managing professional relationships previously intertwined with alcohol.
[00:22:18] Strategies for navigating work events where alcohol is present.
[00:23:27] Disclosing a substance use disorder in the workplace.
[00:27:28] Introduction to tasting mocktails segment.
[00:28:50] Tasting and review of Gruvi Dry Secco.
[00:31:06] Tasting and review of Gruvi Bubbly Rosé.

Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and community
Sisters In Sobriety Email

Sonia's EverBlume Website
Sonia’s EverBlume Instagram

Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
Kathleen’s Instagram

Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations
Hosted on Acast. See acast.com/privacy for more information.
35 min
February 15, 2024 Relationships & Sobriety Q&A: Your Questions Answered
In this special Q&A episode, we delve into the complexities of maintaining sobriety while managing personal relationships. Through listener-submitted questions, Sonia offers insights into how sobriety can reshape dynamics, emphasizing the importance of open communication, setting boundaries, finding shared activities, and seeking external support. These practical tips aim to assist individuals and their partners in navigating the journey of sobriety together, fostering understanding and strengthening connections. This episode is an invaluable resource for anyone looking to balance their sobriety with healthy, supportive relationships.

Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations
Hosted on Acast. See acast.com/privacy for more information.
10 min

About Sisters In Sobriety

From the publisher's feed

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen…