At FasCat Coaching, we are big fans of the group ride. They're fun, and they can be very effective training.

In this episode, we detail the six reasons why you should incorporate a group ride or two into your regular training. We talk about the three kinds of group rides. And we explain some 'how to' and some 'how not to' tips and tricks about group rides, including when it's too much (or too little!).

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