Welcome Back @happy_whole_ Ruairi Stewart. In part 2 of my conversations with Ruairí,  we discuss the art of letting go, relationships and connections. We dive into the world of parenting, realising each stage of a Childs development involves letting go. We get lost in a world of love and loss, heartbreak and healing.  Ruairi is a self-esteem expert that offers online counselling, he recognises peoples tendencies to people please and empowers them to break the habit. 

Ruairí Stewart is an experienced therapist who’s always in big demand due to his no-nonsense yet empathetic approach. He has trained in Psychology, CBT, meditation and hypnosis. All methods of counselling that I have used in the past. I really enjoyed my conversations with Ruairi and hope you pull something from it that will help you manage situations in your own life. Ruairí can be found on Instagram @happy_wholw_  and Happy-Whole.com 

I got to sit down with Irelands favourite chef in the stunning surroundings of MacNean House, Blacklion.  I enjoyed an hour with this consummate and charming gentleman. A multi award winning chef with his own TV series on RTE, yet I was the one treated like a queen. I wanted to hear all about Nevens childhood, what foods resonate his childhood. Why he has never looked to open a restaurant outside of Blacklion and declined the many offers put to him to do so. His favourite restaurant to visit and what’s in  8 yr old twins Conor and Lucia lunchboxes. I won’t ever forget my time with Neven and I'm certain you’ll feel like you were there with us when listening to this conversation.

20 times all Ireland medal winner , finalist in Dancing with the stars & mentor on Ireland’s fittest family , Anna Geary  knows what she wants in life & is determined enough to succeed. With only weeks until she walks up the aisle to marry long term love Kev, we talk Skin  confidence , learning to love your body & entertaining a new phase in life . 

“Food for thought”  join me for an in-depth conversation with Robyn Taaffe, nutritionist, spirituality and health advocate, on the complex relationship we have with food. We discuss our tendency to comfort eat, our relationship with food and the emerging relationship we nurture with our children and their diet. We discuss how powerful our bodies are and how sometimes we need to adjust the jeans to fit the body and not the body to fit the jeans.

I’ve waited over 10 years to hear this incredible story and now I get to share it with you. Tessa Stevens owns and manages the esteemed beauty and skincare clinic in London, Tessa Stevens Beauty. She waited 8 years and after her third IVF treatment was overjoyed to discover she and her husband Marc were expecting their first child. At 13 weeks she also discovered a lump in her breast… She shares her amazing story of love and resilience, A mothers battle to save her unborn child and save herself.

Lara Briden is a naturopathic doctor, a period revolutionary and author of the bestselling book  Period Repair Manual. Lara joined me from New Zealand to discuss the importance of having a natural menstruation cycle as well as side effects of oral contraceptive and how hormones affect our skin and day to day life. 

I am 12 years working with Advanced Nutrition Program and I have seen many of my clients experience life changing results from supplementing their diets with this nutritional product. Today I am joined by Mr. Paul Naude , regulatory and quality affairs manager for the brand. Paul guides me through the main players within the range. Where they source their ingredients and what inspires the team to create them . We are also treated to an insight to the authentic ethical ethos that surrounds this brand and the integrity that goes into their production .