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00:00:00 Intro

00:03:41 The Post-Kid Grind 

00:08:27 High-Performance Vices 

00:09:11 The Peptide Myth 

00:10:08 Digital Vitriol & Trolls 

00:16:44 Forum Roots vs. Social Media 

00:18:10 Mentoring "The Gift" (Phil Heath) 

00:23:09 The 1984 Spark 

00:27:00 Iron Therapy 

00:31:16 Reclaiming Bro Science 

00:34:14 Tuna, Shredded Wheat, & 1989 

00:37:56 The Kalamazoo Legacy 

00:38:59 ROI: Dosing vs. Sensitivity 

00:44:39 The Metabolic Master Key 

00:46:07 The "Optimal" Set 

00:51:58 The Overtraining Lie 

00:54:56 Gear Regrets at 16 

00:58:03 PEDs & The Ego 

01:01:40 The Uber Legal Crisis 

01:13:01 Theoretical Perfect Cycle 

01:17:17 The Insulin-First Play 

01:18:47 40 Units: The Insulin Scare 

01:21:58 Offseason Sensitivity Hacks 

01:26:18 Oil, Synthrol, & Necrosis 

01:31:29 DNP: Dancing with Death 

01:36:31 Pro Dosing & 10g Stacks 

01:41:24 Identifying Elite Genetics 

01:46:12 Sweatshirts vs. Suits 

01:47:43 Favorite Anabolic Stacks 

01:51:31 The Client Retention Game 

01:52:55 Assessing Your Genetics 

01:56:38 Melanotan II & Skin Armor 

02:00:55 Skip Loading Masterclass 

02:07:24 Longevity: The Pre-Hab Protocol 

02:13:51 The Final Wisdom