Sleep is a critical part of our health and wellbeing and affects every aspect of our life. Unfortunately, in today’s world where we glamourise being ‘busy’ and ‘productive’, sleep is oftentimes seen as something of an inconvenience that takes away from our productivity. Colette discusses the Ayurvedic view on sleep and the sleep problems in this episode.

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Colette covers the following topics:

• The importance of sleep for our health and wellbeing
• How much sleep each age group requires
• Signs of sleep deprivation
• The Circadian rhythms and sleep
• The sleep tendencies of each dosha
• An evening routine to promote quality sleep
• Tips for a good nights rest

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