Kwik Brain with Jim Kwik

Sleep Hacks & Tools with Scott Donnell


Listen Later

How do you improve your sleep?

Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and boosts your creativity while dreaming. But getting quality sleep can be challenging when you’re stressed, burned out, or overwhelmed.

Today, I’m talking to Scott Donnell. He’s the founder of Hapbee, a company that makes a wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep.

Creating good sleep habits is vital to getting a good night’s sleep. Listen in as Scott share’s his favorite sleep tips and how Hapbee technology can help you achieve deeper, more restful sleep.

To learn more about Hapbee, go to hapbee.com/kwik 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

Kwik Brain with Jim KwikBy Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

4,719 ratings


More shows like Kwik Brain with Jim Kwik

View all
The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,197 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,281 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,327 Listeners

Achieve Your Goals with Hal Elrod by Hal Elrod

Achieve Your Goals with Hal Elrod

1,318 Listeners

Motivation with Brendon Burchard by Brendon Burchard

Motivation with Brendon Burchard

3,620 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,052 Listeners

Tom Bilyeu's Impact Theory by Impact Theory

Tom Bilyeu's Impact Theory

4,716 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,067 Listeners

The Mindvalley Podcast by Mindvalley

The Mindvalley Podcast

1,282 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,050 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,160 Listeners

The Daily Mastery Podcast by Robin Sharma by Robin Sharma

The Daily Mastery Podcast by Robin Sharma

195 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

Master Your Mind With Marisa by Marisa Peer

Master Your Mind With Marisa

144 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

899 Listeners