Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode takes a brief look at sleep deprivation and mental health. According to Harvard Health; "Sleep deprivation can affect your mental health. Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders." Please enjoy this informative episode. Thank you to Dr. Tracey Marks, Vastu, and Deep Sounds Podcast. 

What are binaural beats and its benefits?

by VASTU https://youtu.be/FE7wTkMuXDE

Understanding Circadian Rhythm Sleep Disorders

by Dr. Tracey Marks https://youtu.be/3OvIFN6Gr9c

Sleep and mental health

by Harvard Health Publishing

Harvard Mental Health Letter-

https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

How to Sleep Better with Two Tweaks

by Dr. Tracey Marks https://youtu.be/gign4v5jA-c

This episode is sponsored by DEEP SLEEP SOUNDS Podcast -

Apple Podcast https://podcasts.apple.com/us/podcast/deep-sleep-sounds/id1512016028

Disclaimer: The materials and information contained in The Sober is Dope Podcast are provided for educational & general purpose only and do not constitute any legal or medical advice. All materials are owned by respective owners listed above and are used for educational purposes under Fair Use Laws.