50: Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48),  you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along!  If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest.

Topics Covered:

→How sleep affects our hormones

→Dementia and Alztimers 

→Weight gain from lack of sleep

→Why people can’t sleep

→Best time to sleep

→Ways to get better sleep

→Stress

→Anxiety

→Pre-diabetes 

→Insulin resistance

Check Out Jonny:

The Great Cholesterol Myth

Online

Sponsored By:

→My Nuzest Digestive Enzyme Buy 1 Get 1 Free | Nuzest.us/enzymebogo

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

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