Today's guest is my incredible friend Haemin Sunim, a Zen Buddhist teacher, bestselling author and founder of the School for Broken Hearts in Seoul. Haemin's body of work is so in-line with the goal of Slo Mo that I just had to have him on the show. If we haven't made enough of a case for why slowing down is good for you, let Haemin seal the deal for you in this brilliant conversation.Born in South Korea and educated at Berkeley, Harvard, and Princeton, Haemin received formal monastic trainin...

In this episode, I speak with Dr Kristin Neff, a pioneer and one of the world’s leading experts in the field of self-compassion. I'm still finding myself going over her words days after this was recorded, realizing slowly but surely that she blew my mind. If you ever feel that you're too hard on yourself, I assure you that you're in the right place.Kristin was the first academic to operationally define and measure the concept of self-compassion over a decade ago. During Kristin’s last year of...

Today's guest is Dr. Robert Waldinger, the Harvard clinical psychiatrist, psychoanalyst and Zen priest who directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever done.You have probably heard of this groundbreaking study. It tracked the lives of two groups of men for over 75 years, and it continues to follow their Baby Boomer children to understand how childhood experience reaches across decades to affect health and wellbeing in middle age. The st...

I'm truly honored to have Arun Gandhi on for this episode. Arun is the fifth grandson of one of my - and the world's - greatest heroes, Mahatma Gandhi. Arun was a journalist for more than thirty years. Arun serves as president of the Gandhi Worldwide Education Institute and travels the world speaking to governmental leaders as well as students about the practices of peace and nonviolence. His first of two books for children was Grandfather Gandhi.It's clearly in the Gandhi blood to fight for ...

Who do we think we are on this planet? We've objectified nature and somehow made it seem unnatural to us. Now, more than ever, we need to build a partnership with the environment and include it as a protected party in the social contract.That is exactly what today's guest, Matthijs Schouten, preaches through his work as a Dutch ecologist and philosopher. Matthijs works for Staatsbosbeheer, a Dutch government organization for forestry and the management of nature reserves. He is a Professor by...

Today's guest is Jackie Knechtel, a visionary leader, international speaker and pioneer in the area of flow who is blending science and spirituality into practical tools for living an enlightened life. Jackie is the co-founder of the Flow Consciousness Institute and the co-author of the forthcoming book Flow: The Art of Effortless Living. She has a background as an autism specialist and is currently working to revolutionize the therapy delivery model for special needs children and their careg...

In Part 2 of my conversation with the inspiring and iconic Buddhist monk, Matthieu Ricard, he goes in-depth on the ancient meditation techniques that have helped him achieve a superlative kind of happiness. Click here for Part 1. Listen closely for lessons from a master of our time.Matthieu Ricard is a Buddhist monk, author, translator, and photographer. He participated in a 12-year study on the long-lasting effects of meditation. He was found to have significantly altered the structure of hi...

I'm truly honored to have Matthieu Ricard on Slo Mo for this incredible two-part episode. This is Part 1.There is a shroud of mystery surrounding the lives, intentions, struggles, and mindset of monks. What drives them to make such an apparently bold decision in the name of achieving true happiness? After speaking to Matthieu, it's clear that despite thinking the title of "World's Happiest Man" is nonsense, he exudes a joy, wisdom, and contentedness that speaks for itself. This conversation w...

Today's guest is the speaker, teacher, and author, Peter Russell, a leading thinker on consciousness and contemporary spirituality. He has studied theoretical physics, experimental psychology, and computer science at the University of Cambridge, and meditation and Eastern Philosophy in India. Talk about refining both the left and right brains.Peter coined the term "global brain" with his 1980's bestseller of the same name in which he predicted the Internet and the impact it would have on huma...

Today's guest is Pia Stanchina. I saw a post she'd made on Instagram that was so admirably vulnerable that I just had to DM her and invite her onto the podcast. Pia is so inspiring, and I know you'll walk away from this podcast with a new feeling of acceptance for who you are.Pia has successfully transitioned careers multiple times and now works primarily as a life and business coach for women who want to create a life, business, and career that they truly love. She has looked after fashion, ...