Through gentle guidance, you'll release mental clutter, settle into stillness and reconnect with the clarity that’s always within you. 

Whether you're feeling overwhelmed or simply seeking a moment of calm, this practice will help you slow down, ground yourself, and see things with fresh perspective. 

Join me for Live Meditations, Courses, and more on the free Insight Timer app.

Join the Waitlist for the Online 12 Week Meditation Teacher Training.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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