In this first episode of the year, I’m sharing something that may not matter to anyone else on the planet and how it reminded me that self-care isn’t always loud, aesthetic, or dramatic.

Sometimes self-care looks like claiming space.

Sometimes it looks like taking one small step toward a vision you don’t need to explain to anyone else.

We’re talking about:

• Why small beginnings matter (especially in January)
• Creating physical, emotional, and energetic space as a form of self-care
• Letting intentions unfold without rushing or pressure
• How honoring what feels meaningful to you is an act of self-love

This episode is an invitation to start the year gently, intentionally, and on your own terms.

Reflection Prompts

• What’s one small step you can take this year that feels big for you?
• What kind of space do you want to claim or protect in 2026?
• Where can you move with intention instead of urgency?

Soul-Care Circle Invitation

✨ Soul-Care Circle: Intentional Vision Board Creating ✨

If you’d like to explore your intentions for 2026 in community, I’m hosting a virtual Soul-Care Circle where we’ll gather to reflect, connect, and create vision/intention boards that go beyond goals—including joy, safety, support, movement, healing, and alignment.

Date: January 31, 2026

Where: Zoom

Cost: Donation-based (any amount)

This is a cozy, judgment-free space to slow down, check in with yourself, and intentionally call in the energy you want to carry this year.

How to Join

Send your donation via:

• Cash App: @browngirlselfcare
• Venmo: @browngirlselfcare

👉 Important:

Please include your email address and “for Soul-Care Circle” in the note so I can send you the Zoom link.

Our Sponsors:
* Check out Bilt: https:// joinbilt.com/SELFCARE
* Check out Chime: https://chime.com/selfcare
* Check out Progressive: https://www.progressive.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy