When's the last time YOU ate a new food or tried a new recipe? If you're struggling with your weight, it makes sense that the foods you're eating today may not be your ideal foods for weight loss. Dr. Lisa shares some of her new food plans and invites you to create a plan for yourself too. Thanks for listening...We wish you the best of health!

If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com

This episode was produced by The Podcast Teacher.

This week Dr. Lisa explores three key strategies for managing that desire to play PANTRY ROULETTE. You know that game...The one that has you wandering through your kitchen, opening and closing the fridge & cabinets, looking for a snack. We've got your back on this one!

If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com

This episode was produced by The Podcast Teacher.

We all know that certain foods, like my husband's amazing lemon bars, aren't doing us any favors when it comes to weight loss. So how can we navigate food cravings or desires when we'd like to take a pass? There are so many strategies we can practice and put in our basket of strategies...today's strategy is called Urge Surfing.

If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com

This episode was produced by The Podcast Teacher.

Dr. Lisa invites you to peer into your brain to see how your thoughts impact your weight. This is not just mindset, it's BRAIN POWERED thought work that will forever change the way you approach your weight and your health.

If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com

This episode was produced by The Podcast Teacher.

Working on a FEARLESS MINDSET when it comes to weight loss will propel you to approach the start line and GO! It's time to make that leap. If you find yourself stuck in analysis paralysis, thinking you don't know enough, or thinking you're too busy or stretched in too many directions to focus on your weight...This episode is for YOU!

If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com

This episode was produced by The Podcast Teacher.

One of the easiest ways to lose weight is to STOP counting calories and START reading ingredient labels instead. This is because so many foods are filled with ultra-processed ingredients - even if they seem healthy at first glance. Tune in to hear how these ingredients impact your brain, make you more hungry and lead to weight gain.

If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com

This episode was produced by The Podcast Teacher.

If exercise was a pill, it would be the most widely prescribed medicine in the world. But, it's actually overrated for weight loss! In today's episode, I'm discussing why you should work towards incorporating exercise into your routine, even though it won't help you lose weight.

If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com

This episode was produced by The Podcast Teacher.

There are countless diets that claim to help you shed pounds - keto, gluten-free, Mediterranean, and so on. But which one is truly the best? The answer may not be what you anticipate! Join me for a conversation about the eating habits that will genuinely assist you in losing weight and leading a longer, healthier life.

If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com

This episode was produced by The Podcast Teacher.

Get to know what this show is all about and meet me, Dr. Lisa Oldson, MD. I'll share stories of my personal challenges with weight, revealing why the issue of excess weight is close to my heart. I'll also offer insights into my current healthy (and sometimes quirky) habits, such as standing on one leg to put on and tie my shoes!

If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com

This episode was produced by The Podcast Teacher.