I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author. 

Dave would like a world where we all have enough free time and peace to be at full power! In this episode, he and I have a no-nonsense conversation about his newest book, Smarter Not Harder, which is my favorite of all his books! We dive into the impact of the pandemic, the art and science of environment, the laziness principle, homeostasis, and the concept behind “slope with the curve” thinking. We discuss anti-nutrients, the biohacking pathway, REHIIT training, and various other cellular hacks, including hypoxification and specialized breathing, and how trauma pertains to becoming a more efficient human. I also ask Dave about his favorite supplements.

I hope you enjoy listening to today’s conversation with Dave Asprey as much as I did recording it!   

IN THIS EPISODE YOU WILL LEARN:

Connect with Cynthia Thurlow

Follow on Twitter, Instagram & LinkedIn

Check out Cynthia’s website

Connect with Dave Asprey

On his website 

Danger Coffee   

To open an Upgrade Labs, go to www.ownanupgradelabs.com

Books mentioned

Men Are from Mars Women Are from Venus by John Gray

Dave’s new book, Smarter Not Harder is available from most bookstores.