We unravel the intricate relationship between sunlight, Vitamin D, and your genetic makeup, as we explore the pivotal role of Vitamin D in optimizing health and well-being.

At the heart of this discussion lies the VDR gene, a genetic blueprint responsible for producing the Vitamin D receptor, as we uncover it’s role alongside Vitamin D in the body.

We delve into the fascinating journey of Vitamin D synthesis, from sun-kissed skin to the activation of calcitriol, the biologically active form of Vitamin D. 

Understanding your unique genetic profile empowers you to make informed decisions about your health, from tailored dietary adjustments to personalized supplement strategies. So, join us on this genetic exploration and unlock the secrets of optimal health.

If you're interested in learning more about how your DNA and genetics affect your health, you can:

- Check out SelfDecode: ⁠https://selfdecode.com/⁠

- Join Joe’s online community: ⁠https://thejoecohenshow.com/⁠