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Manders, Kelly, and Kelsey talk about how to navigate holiday food, family pressure, and social situations without losing your sanity or your progress. They dig into people-pleasing, guilt, alcohol, and what it means to protect your peace during the season of excess.
Black Iron Nutrition
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Strategy Session
By Black Iron Nutrition & Training4.9
8080 ratings
Manders, Kelly, and Kelsey talk about how to navigate holiday food, family pressure, and social situations without losing your sanity or your progress. They dig into people-pleasing, guilt, alcohol, and what it means to protect your peace during the season of excess.
Black Iron Nutrition
Book a Free Discovery Call
Free Macro Calculator
Free Downloads
Black Iron Blog
Check Out Fe26
Strategy Session

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