Did you know that certain artificial flavors and colors could be influencing your child's behavior and focus? In this episode of the Soaring Child podcast, we dive into the world of artificial flavors and colors. 

Have you ever wondered why these synthetic additives are everywhere in our food? From why manufacturers prefer them over natural options to their significant impact on kids with ADHD, we're uncovering it all in this week’s episode.

This is a conversation every family navigating ADHD needs to hear. We also explore the types of products most likely to contain these additives, arming you with the knowledge to make informed choices at the grocery store.

Link mentioned in the episode:

Dye-Free for ADHD: https://bit.ly/4aFj6TY

Our brand new course called "Dye-Free for ADHD” is finally here! 

Have you ever noticed a spike in negative emotions and wild behaviors after your child eats a bowl of cereal or a handful of candy…

Many parents have wondered - is there a link between ADHD symptoms, and diet?

And can simple food swaps reduce ADHD symptoms in children? 

The answer to both of these is, yes…

And in this brand new Dye-Free for ADHD course, you’ll discover exactly how to go dye-free the easy way! 

Learn more here - https://bit.ly/4aFj6TY

Key Takeaways:

[3:52] What are artificial flavors and colors, and why are they so prevalent in our food?

[9:19] Why do manufacturers use artificial flavors instead of the real thing?

[9:54] How artificial flavors & colors can affect kids with ADHD

[16:40] What types of products have artificial flavors and colors in them?

[24:07] How to avoid artificial flavors and colors

[25:01] Brands that often avoid artificial flavors and colors

Memorable Moments:

“For families of kids with ADHD, understanding the potential impact of these artificial ingredients is crucial in managing symptoms and promoting a more balanced and focused state of mind.”

”Artificial colors, also known as food dyes, are chemical substances developed in laboratories. They're used in a wide array of foods to enhance appearance, making them more visually appealing.”

”Artificial flavors, similar to artificial colors, are chemical compounds created in laboratories.”

“Unlike natural flavors that are derived from actual food sources, artificial flavors are synthesized to mimic natural tastes. These flavors are engineered to replicate the taste of fruits, nuts, spices, and other natural foods.”

“Artificial flavors are often complex mixtures of numerous chemicals.”

”Here are some common terms indicating artificial flavors or colors: Artificial Flavors, Artificial Colors, Synthetic Flavors, Artificial Flavoring Substances, Synthetic Food Coloring.”

”Studies have illuminated a concerning link between artificial additives and ADHD symptoms.”

”In Britain, food is made with real ingredients, while in America, chemicals are often added with no warning label. This needs to change. American consumers deserve the same consideration as those outside the USA.”

”When chemicals are added to food, we should be informed. It's baffling that the United States continues to allow ingredients that are not even food, contributing to staggering health issues.”

”Artificial flavors and colors are everywhere. Even a lot of things that are clear or white in color have dyes or flavors in them.”

”My best tip is to eat fewer processed foods as these additives are always in processed foods and to read those labels.”

“My rule of thumb is, if you can’t pronounce an item, put that item back on the shelf. The shorter the ingredient list, the better.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

”When we change the way somebody breathes, we change their entire health.” -Sachin Patel

In this episode of the Soaring Child podcast, discover how breathwork can help children with ADHD thrive. Sachin Patel,  father, husband, philanthropist, functional medicine practice, success coach, speaker, author, breathwork facilitator, and plant medicine advocate, joins the show. 

He is dedicated to raising consciousness and activating the inner doctor in everyone through lifestyle changes and breathwork. He is the founder of the Living Proof Institute and has been at the forefront of the patient-centered healthcare revolution through his Perfect Practice mentorship program.

Tune in to learn more about breathwork and breathing for the brain, which is a critical aspect of supporting not just our children with ADHD, but also ourselves as parents and caregivers.

Links mentioned in this episode: 

ADHD Symptom Reduction Tool - www.adhdthriveinstitute.com/tool 

3m nose tape – https://amzn.to/3RX239o 

Chin straps to close the mouth:

• Kids - https://amzn.to/3RDzOey 

• Adults - https://amzn.to/41IXNNR 

Nose salve – Nasya Oil - https://amzn.to/3RY2ccq 

Nasal strip – https://amzn.to/47gXlYt 

The Ultimate Breathwork Bundle -   https://sachinpatel.kartra.com/page/bUW390

Key Takeaways:

[3:25] What inspired Sachin to get involved in breathwork

[12:19] How does breathing affect our children

[17:12] How do we breathe properly?

[25:20] What parents can do if their children breathe through their mouths

[35:05] The relationship between breathwork and mood and behavior

[42:57] Where to find Sachin online?

Memorable Moments:

”When we change the way somebody breathes, we change their entire health.”

“The average person is unconscious about how they breathe, and it’s something that we do 23,000 times a day, whether we like it or not. And air, believe it or not, is the thing that we consume the most. The average person, the average adult, consumes about 30 pounds of air a day.”

”How we breathe plays a huge role in our immune health, plays a huge role in our energy levels, plays a huge role in how well we detoxify and eliminate toxicity from our body. In fact, 70% of the toxins in our body are actually eliminated through the lungs.”

”It’s a very sophisticated instrument of healing, and it’s also very simple. We’re already doing it. We just need to draw our consciousness to it and then make the minor adjustments and shifts so that now we are breathing in a way that prioritizes our health.”

”Our breath overrides the brain…How our children breathe and how we as adults breathe is super informative to the nervous system, to our cellular respiratory system, and also to our behavior as well.”

“The easiest analogy I can give to people is that the breath is like the steering wheel of the nervous system. So are we breathing in such a way that it’s steering us in the right direction or are we breathing in such a way that it’s steering us in an undesirable direction.”

“We want our nervous system to match our desired state, and our nervous system is steered by our breath.”

How to Connect to Sachin Patel

Facebook: https://www.facebook.com/thesachinpatel/ 

Website: https://thesachinpatel.com/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

If you could only choose three things to focus on to reduce ADHD symptoms naturally, what would they be?

In this week’s episode of the Soaring Child podcast, Dana Kay, holistic health and nutrition practitioner, answered this question. 

If you’re just starting out, she shared 3 beginner strategies. 

If you've been doing this for a while and feel like you've got a grasp on the beginner strategies, she shared some intermediate strategies. 

Finally, if you consider yourself an expert, she shared the top strategies for experts as well. 

These strategies are the pillars that can make a significant difference in the life of a child with ADHD.

So, whether you're just starting out on the journey or you're looking to refine your approach, this episode is for you! 

Links mentioned in the episode: 

• ADHD Fast Class - https://bit.ly/3GAbFQl 

• The ADHD Diet, Part 1 Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ 

• The ADHD Diet, Part 2 Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ 

• ProThrive - https://shop.adhdthriveinstitute.com/pro-thrive.html 

• OmegaThrive - https://shop.adhdthriveinstitute.com/omega-thrive-liquid.html 

• Exercise podcast link - https://adhdthriveinstitute.com/podcast/soaring-child-episode-97/ 

• Functional Lab Testing Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/ 

• Detoxification Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/ 

• Maintenance Supplement Bundle - https://shop.adhdthriveinstitute.com/adhd-maintenance.html 

Key Takeaways:

[3:18] The Top Areas to Focus on - Beginner Level - Diet, Supplements, Exercise

[14:22] The Top Areas to Focus on -  Intermediate Level - Functional Lab Testing, Targeted Supplementation, Optimizing Detoxification

[24:42] The Top Areas to Focus on - Advanced Level - Dietary Flexibility, Maintenance Supplements

Memorable Moments:

”Diet is the foundation of any plan to reduce ADHD symptoms naturally. The food we consume plays a crucial role in how our bodies and brains function.”

”Supplements should never be considered the be-all and end-all for ADHD support. As I say often, you can’t supplement your way out of a poor diet. BUT, in conjunction with dietary changes, supplements can be very beneficial.”

”Research shows that taking probiotics can help support that gut-brain connection. But, the problem with a lot of probiotics is that the strains don’t survive digestion.”

”Functional lab tests can uncover underlying issues that might be contributing to ADHD symptoms, such as nutrient deficiencies, parasites, leaky gut, food sensitivities, mold, etc.”

”Our bodies are constantly exposed to toxins, and for children with ADHD, reducing this toxic burden is really important.”

”It is impossible to get rid of all toxins from your life, so that’s why it’s important to optimize detoxification.”

”Once you're in the thriving phase, it's important to reassess the supplements your child is taking. Maintenance supplements are about supporting ongoing health and preventing regression.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Ever glanced at a food label and felt like you needed a degree to understand it? There is definitely A LOT of information on food labels that can make it tricky. 

But, reading food labels is crucial, not just for those with dietary restrictions, but for anyone aiming to make healthier choices. From 'natural flavors' to hidden sugars, what's on the label can often be surprising.

Andrea Daigle joined this episode of the Soaring Child podcast, sharing invaluable insights on navigating the maze of food labels. Whether you're trying to cut out certain ingredients or just want to eat cleaner, Andrea's tips and tricks are a game-changer. 

Link mentioned in the episode: 

ADHD Fast Class - https://bit.ly/3GAbFQl 

Key Takeaways:

[4:26] Why we need to read food labels

[6:11] Where to start with reading food labels

[9:39] Common foods that often have hidden gluten and dairy in them

[14:14] How to read the labels on eggs

[16:48] How to read labels for proteins like beef, chicken, and seafood

Memorable Moments:

 ”We need to read every single label, and it can be a bit tedious, but eventually, you’re going to get the hang of it.”

”Now more than ever, it is so important to read labels because there are so many chemicals, additives, and quite frankly just nasty ingredients that are being put into our foods."

”The key is, you want that list to be as clean as possible. A good rule of thumb here is, if you don’t know what it is, we probably shouldn’t be eating it.”

”The end goal here is to know what each and every ingredient is, for you to be able to pronounce it, and that list shouldn’t be very long.”

”The gold standard is to look for pasture-raised eggs with grade AA rating with the organic label.”

”When you’re looking at beef, you want organic, grass fed beef.”

”For chicken, we’re going to look for pasture-raised organic chicken.”

”For seafood, wild caught is best.”

”The only ingredient in your proteins should be the protein itself.”

How to Connect to Andrea Daigle

Free call: https://bit.ly/3X5ZVvT

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Many parents, moms especially, experience parental guilt. This is particularly a struggle for moms of neurodiverse children who experience challenging behaviors. 

In this episode of the Soaring Child podcast, JoAnn Crohn joins the show to discuss the important topic of “mom guilt.” JoAnn is a parenting educator and life coach who helps moms feel confident in raising empowered kids while pursuing their own goals. She’s a speaker, author, and the host of the No Guilt Mom podcast. She appears in national media. She’s the founder of the company No Guilt Mom, and she specializes in helping moms move from martyr to model. She is the perfect guest for the topic of “mom guilt.” 

If you have battled guilt as a parent, this episode is a must-listen! 

Link mentioned in the show: 

ADHD-Specific Parenting Resource - http://www.adhdthriveinstitute.com/parenting 

Key Takeaways:

[5:40] Where does “mom guilt” come from?

[9:49] Mental habits mom need in their lives to combat guilt

[25:29] Tips for getting kids with ADHD to do chores

[33:08] Tips for finding joy as moms

[37:44] Where to find JoAnn online

Memorable Moments:

”Children have challenging behaviors all the time,  even if you’re not dealing with neurodivergence or ADHD. There are things that set us off as parents, and it goes back to how we view the situation.”

”As moms, everyone is so hard on ourselves. We are constantly berating ourselves.”

”All these things we say to ourselves, we would not accept anyone else saying to us.”

”This constant flow of insults really affects our mood and really brings us down, so the first thing I would suggest is to start looking to see, ‘What am I saying to myself?’”

”If we give ourselves that self-compassion…that is such a big help against that guilt that we feel every day.”

”A lot of the guilt also comes from trying to do it all.”

”We have issues asking for help…so much so that we would rather do it ourselves than ask for the help when doing it.”

”If you have another adult in the home in addition to yourself, there is no reason you should be doing all the work.”

”It’s never going to fix the situation if you don’t let people experience the natural consequences.”

”Am I going to be resentful and angry if I do this right now? If the answer is yes, then I don’t do it, and I let natural consequences take its course.”

”Guilt never goes away; you just get better at handling it.”

How to Connect to JoAnn Crohn: 

The No Guilt Mom Podcast: https://www.noguiltmom.com/podcast-2/   

JoAnn on Instagram: https://www.instagram.com/noguiltmom/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

We often hear about the challenges that come with ADHD, but what’s not always talked about is that there are natural, fun, and effective ways to manage these challenges. Exercise and sports can be transformative for kids with ADHD. 

In this episode, we're going to explore how exercise and sports can not only boost physical health but also bring remarkable benefits to the cognitive and emotional wellbeing of children with ADHD. Discover how exercise can enhance focus, reduce impulsivity,  improve mood, and even improve self-esteem. 

Link mentioned in the show: 

Book a free call with my team at www.adhdthriveinstitute.com/meet 

Key Takeaways:

[3:10] What research tells us about the benefits of exercise for ADHD

[7:43] Guidelines for how much exercise kids need at various ages 

[9:14] Fun, creative ways to incorporate exercise into your daily life with your family

[17:47] Ways for preschoolers to get exercise

[18:26] Ways for school-age kids to get exercise 

[18:52] Ways for tweens/teens to get exercise

Memorable Moments:

"From enhancing focus and reducing impulsivity to improving mood and self-esteem, the impact of regular physical activity is profound.”

“Not only can regular physical activity help in managing symptoms like impulsivity and attention difficulties, but it can also play a role in improving cognitive functions and even brain structure.”

"Just like everything in life, the way you approach physical exercise is all about attitude...be sure to frame physical pursuits as something fun and never a chore."

"To encourage exercise as a family, plan unstructured activity into your family time."

"If you make it a priority, your kids are more likely to do the same. Make it a habit to incorporate physical activity into your day, every day.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

How do you stay gluten-free when you're away from the comfort of your own kitchen? That's the question we'll dive into today. 

Laura Falzon, the creator of the popular YouTube channel Five Hungry Travelers, joins the show to share practical tips and strategies to make travel less stressful and more enjoyable for families who are prioritizing health conscious choices. Laura shares ways to travel without compromising on dietary restrictions. She has worked for years in the travel industry before starting her own business as a birth doula.

When her child needed to adapt his diet to manage his ADHD symptoms, their whole family learned to trust their bodies and heal themselves through a gluten free and dairy free diet. As a result, Laura developed an approach to take their diet on the road and continue their family adventures around the world. Now, she shares this expertise on her YouTube channel, Five Hungry Travelers, to help families confidently travel with kids with dietary restrictions.

Link mentioned in the episode: 

The ADHD Symptom Reduction Tool: https://adhdthriveinstitute.com/tool 

Key Takeaways:

[5:07] Why Laura created 5 Hungry Travelers

[7:01] How Laura’s son is doing today

[8:06] Common challenges families face when traveling with dietary restrictions

[11:55] How these challenges change when traveling internationally

[15:35] Tips for parents to effectively communicate dietary needs on the go

[18:59] Where to go to find information about eating on the go with dietary needs

[21:38] What Laura travels with, in case her meal options don’t go as planned

[23:30] Tips for managing airport travel with dietary restrictions

[23:47] Laura’s favorite destinations that cater to dietary restrictions

[30:44] Laura’s advice to a family who feeling scared to take her family on a trip because of dietary restrictions

[32:05] Where to find Laura online

Memorable Moments:

”This diet has made a difference in us even being able to travel. So of course we’re going to stick with it because I, myself, having been gluten free for a couple of years, know when I get some gluten and how badly I feel. And the last thing I want is to feel that way on vacation…and the same is true for my child.”

”We’re not going to fudge it. People are always like, ‘You have to live a little bit.  You’re on vacation.' Absolutely not. That’s the worst piece of advice.”

”I strongly recommend that you practice before you go…what you need to say to keep your family safe.”

”I really want to encourage folks not to be apologetic and afraid to speak up. We’re so afraid of being a hassle, being a bother. But many people who work in the food industry…they love to make their guests happy…So give them the opportunity.”

”You go from overwhelmed, ‘I can’t possibly do it. It’s too hard,' to ‘I can do it, and I feel better.’ It’s so worth it!”

”ADHD kids thrive on routine…That is still true on vacation.”

”It’s not the vacation you used to have….There’s still a lot of mental load involved in planning.”

How to Connect with Laura Falzon:

YouTube: https://www.youtube.com/@FiveHungryTravelers 

Instagram: https://www.instagram.com/5hungrytravelers/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Gardening can be very beneficial for families of children with ADHD. In this episode of the Soaring Child podcast, learn more about the nurturing aspects of gardening and the principles of food as medicine and how a garden to table lifestyle not only fosters a connection with nature, but also empowers our families  to become informed advocates for their own well-being. 

Katie Oglesby is an edible garden designer and a holistic health coach on a mission to help her clients to stop being passive participants in their health journeys and become courageous, informed advocates for their wellbeing. As a garden coach and a real food advocate, she fuses the healing power of gardening with the healing power of food as medicine in her garden designs and holistic approach to garden to table lifestyle.

Get $70 off your copy of Katie’s Garden to Table Guidebook using code THRIVE at checkout - https://katie-oglesby.mykajabi.com/mini-course-guidebook 

Link mentioned in the episode: 

Thriving with ADHD book -  www.adhdthriveinstitute.com/book   

Key Takeaways:

[3:55] How homegrown food differs in quality from store-bought food

[6:03] The benefits of gardening

[6:23] Why it’s important for kids to be outside in the soil

[9:33] The benefits of the hands-on learning with gardening

[11:55] Why kids are more likely to eat food they have grown themselves

[13:45] How to get started gardening

[18:22] Do you have to replant every season?

[19:57] Katie’s favorite herbs and plants to grow

[21:02] Plants that thrive in the winter

[22:20] Success stories Katie has seen from families implementing the garden-to-table lifestyle

[24:25] Where to find Katie online

Memorable Moments:

”Our food is traveling a minimum of 1200-1500 miles before it even gets to us.”

”Benefit #1 - we are eating quality food… #2 - the health benefits of nature and being in the soil…”

”They’re more likely to eat it if they grow it.”

”It’s called horticulture therapy. When we go out and nurture something…it really does impact us on many different levels.”

”One of the easiest ways to start is a raised bed or containers.”

”Most gardens fail to thrive because of poor quality soil.”

”The soil is the plant’s external microbiome, so we really want to make sure that it’s healthy and that it’s alive.”

”Herbs are the easiest things to grow, then salad greens, then the fruiting vegetables.”

”In the winter, I switch to microgreens.”

”I’ve seen many go from eating more processed foods to eating more homegrown foods, and it’s rewarding to watch.”

How to Connect to Katie Oglesby

Website: www.katieoglesby.com 

Instagram: https://www.instagram.com/katiemoglesby/ 

Facebook: https://www.facebook.com/katiemoglesby 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Parental burnout is a common struggle among many parents of children with ADHD. In this episode of the Soaring Child podcast, Ashley Gobeil,  our resident ADHD-specific Child and Family therapist, shares more about the telltale signs of parental burnout. 

She shares critical tips on how to take care of yourself and avoid burning out in the first place. 

If you’re struggling with feeling overwhelmed as a parent of a child with ADHD, tune in this episode with returning guest Ashley Gobeil. 

We also have MORE exciting news - Ashley and I are offering a FREE ADHD-parenting 3-part mini-series called The ADHD Circuit Breaker this month! 

You can register to join for free or find more info TODAY!  🥳🥳🥳 https://info.adhdthriveinstitute.com/adhd-circuit-breaker 

Link mentioned in the episode: 

Your free copy of 3 Key Parenting Insights Downloadable- https://info.adhdthriveinstitute.com/free-3-key-insights-optin 

ADHD Thrive Jumpstart 4 Parenting program - https://info.adhdthriveinstitute.com/parenting-adhd 

Key Takeaways:

[5:38] Why parents of kids with ADHD develop “blocked care” and overwhelmed nervous systems

[10:20] Signs that a parent’s nervous system is overwhelmed

[20:41] The importance of self-care for parents of kids with ADHD

[25:05] Things to avoid that could exacerbate parents’ overwhelm

[27:20] Techniques to help parents soothe their stressed nervous systems and avoid burnout

Memorable Moments:

”Parenting a child who is having daily meltdowns, emotional outbursts, aggression, impulsivity, resistance to tasks and listening…As a parent, when you are constantly experiencing that, it can take a huge toll on the nervous system.”

”Blocked care can happen…It’s like we want to avoid that interaction, and it shuts down that part of our brain that wants to care for our kids.”

”When we’re in a chronic stress environment, our window of tolerance gets smaller and smaller.”

”The more we’re noticing what’s happening in our minds, in our bodies, physiologically, sensationally, we start to get to know ourselves better, then we can put in steps or get ourselves out of the dynamic.”

”Just being aware means we can slow it down before it starts to impact our mental health.”

”We can’t soothe our kids' nervous system if our nervous system is shot.”

”One thing that can really help is to remember, ‘I’m doing the best I can with the resources I have..’”

”If you could be doing better, you would be. But when you can, you will.”

”When we are heightened, we want to extend our exhale. When we’re really low and lethargic, we want to extend our inhale.”

How to Connect to Ashley Gobeil

Follow Ashley on Instagram : https://www.instagram.com/ashleychildtherapies/ 

Jumpstart for Parenting program: https://info.adhdthriveinstitute.com/parenting-adhd

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

What are the benefits of magnesium for children with ADHD? Which types of magnesium are the most effective and beneficial? 

In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, explores the benefits of magnesium for children with ADHD. 

Here are the links mentioned in the episode: 

Functional Lab Testing Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/  

Mind Thrive Magnesium - https://shop.adhdthriveinstitute.com/mind-thrive.html 

ADHD Supplement Starter Bundle – www.adhdthriveinstitute.com/supplement  

Key Takeaways:

[2:45] Benefits of magnesium

[4:04] Why magnesium will never be the be-all-end-all solution for ADHD

[8:05] The importance of functional lab testing

[10:34] 8 types of magnesium and when to use which

[13:14] Dana’s favorite form of magnesium for kids with ADHD

[15:50] Foods that are naturally high in magnesium

Memorable Moments:

 ”Magnesium is a great supplement to start with for many people. It is used in over 300 biochemical processes in the body.”

”Magnesium is a really great supplement with a lot of great benefits! The problem comes in when magnesium is NOT what your child’s body needs.”

”No one supplement is going to be the game changer.”

“There is no ‘one size fits all’ approach to ADHD symptoms.“

”It is true that supplements can play a very important role in nutrition and healing, but sadly no single supplement is going to solve all of your problems.”

”I always trongly recommend before considering supplementation that you address diet first or specific functional lab testing to identify underlying malfunctions and stressors.”

”Using magnesium is not as simple as just running to your local pharmacy and picking up any bottle. Formulation matters.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/