Soaring Child: Thriving with ADHD

In this episode of The Soaring Child Podcast, host Dana Kay dives into some often overlooked aspects of ADHD—sensory processing challenges. She's joined by Michael Soria, a global special education consultant and dad of a neurodivergent child, who brings over 35 years of insight and heart to the conversation.

If your child melts down in the cereal aisle or fights over wearing socks, it may not be "just ADHD"—it could be their sensory system crying out for help. Dana and Michael explore how sensory overload can mimic or magnify ADHD symptoms, and what parents and educators can do to support these children more effectively.

Listeners will walk away with a deeper understanding of the three hidden senses (vestibular, proprioception, and interoception), how to distinguish behavior from sensory triggers, and four powerful Cs—Consistency, Calm Transitions, Communication, and Compassion—for building a more supportive home and school environment.

Link Mentioned in the Show:

• Sensory Toys & Products from Playlearn: https://playlearn.com
• Contact Michael: [email protected]
• Connect with Michael on LinkedIn

Key Takeaways: [04:56] Learn about the three hidden senses often overlooked in ADHD care [09:05] Sensory red flags at home—like picky eating or trouble finishing meals [16:25] The power of the 95-point sensory checklist to clarify what's really going on [22:05] Michael's "4 Cs" for supporting children with ADHD and sensory challenges [29:38] How a custom calming space or a "comfort portfolio" can change behavior in the moment

Memorable Moments: "What if your child isn't misbehaving — their sensory system is just overwhelmed?"

"Transitions are where most antecedents become behavior problems."

"The best activities you can do with your kids are the ones they tell you they like the most."

"Even if they don't have sensory challenges, every child benefits from calming tools."

"Teachers are experts in loving our students, and that's invaluable."

"How cool would it be if I'm having a meltdown and I open a little book and see a photo of me and my dog?"

"Knowledge is power—and so is community."

"If we do this activity at school, parents please also do it at home."

"We're not looking at the behavior; we should be looking at what caused the behavior."

"When your kid screams over socks... it might not be bad behavior."

How to Connect to Caz: 📧 Email: [email protected] 💼 LinkedIn: Michael Soria on LinkedIn 🌐 Playlearn: https://playlearn.com

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Could your child's ADHD symptoms actually be caused by something else entirely—like undiagnosed pediatric sleep apnea? In this compelling episode of The Soaring Child Podcast, host Dana Kay is joined by Kirk Huntsman, CEO and co-founder of Vivos Therapeutics. Together, they unpack the often-overlooked connection between sleep and behavior, revealing how disrupted sleep patterns—especially obstructive sleep apnea—can mimic or even contribute to ADHD symptoms in children.

Dana and Kirk explore the biological and developmental reasons behind sleep-related misdiagnoses, warning signs parents should look out for, and new, non-invasive treatment options that go far beyond medication or surgery. If your child still struggles with focus, energy, or meltdowns—this episode is essential listening. You'll walk away with a new lens on your child's behavior and practical tools to uncover and address hidden sleep issues that could be holding them back.

Links Mentioned in the Show: Visit vivos.com to learn more about Vivos Therapeutics

Key Takeaways: [0:00] Introduction: When ADHD Isn't ADHD [2:06] Meet Kirk Huntsman of Vivos [3:46] What Is Pediatric Sleep Apnea? [4:37] Overlap Between ADHD and Sleep Symptoms [7:20] Warning Signs Parents Should Watch For [16:55] Developmental Clues You Might Be Missing [23:46] Long-Term Risks of Untreated Sleep Apnea [31:31] Non-Invasive Treatment Options [42:29] Final Advice for Parents

Memorable Moments: "Your child wakes up tired, loses focus by mid-morning, spirals emotionally by lunch—and everyone's telling you it's ADHD." "They've actually taken kids known to have ADHD and put them in a playground with kids who have sleep disorders—and the experts couldn't tell them apart." "ADHD is actually meant to be a diagnosis of exclusion." "A child that becomes hyperactive shows up at school and becomes that kid that the teacher can't control." "Mouth breathing is one of the early signals that there's a problem." "Breathing should be silent, consistent, and through the nose—not through the mouth." "Putting a child in braces that already has compromised oral development can make the problem worse." "We were designed to be obligate nasal breathers." "Night terrors are not normal." "The number one action? Get your child tested."

How to Connect with Kirk Huntsman

• Website: www.vivos.com
• Instagram: https://www.instagram.com/vivos_life/?hl=en
• LinkedIn: https://www.linkedin.com/in/kirkhuntsman
• Airway Queen - https://www.instagram.com/theairwayqueen
• Airway Dentist - https://www.instagram.com/airway_dentist

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this episode of The Soaring Child Podcast, host Dana Kay—Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute—dives deep into one of the most misunderstood underlying stressors of ADHD symptoms: gut health. While ADHD is often labeled as a brain-based disorder, this episode reveals how gut imbalances, inflammation, and neurotransmitter disruptions could be fueling your child's symptoms—like mood swings, focus struggles, and emotional dysregulation.

Dana shares the latest science on the gut-brain connection and breaks down practical, evidence-based strategies that families can start using right away—from healing leaky gut to choosing the right supplements. Whether your child is currently on medication, recently diagnosed, or you're just searching for real solutions, this episode offers a powerful new lens on how to support your child naturally, from the inside out.

Links Mentioned in the Show:

• Leaky Gut episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-80/
• Leaky Gut Guide - https://bit.ly/4dTcpyZ
• Gut Restoration Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restoration-bundle
• The ADHD Diet, Part 1 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/
• The ADHD Diet, Part 2 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/
• Food Sensitivities & ADHD (article) - https://adhdthriveinstitute.com/2022/07/16/food-sensitivities-adhd/
• My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements
• Gut Restoration Bundle - https://shop.adhdthriveinstitute.com/danakay-bundle001.html
• Schedule a free call with my team - https://bit.ly/3X5ZVvT

Links to Previous Episodes in this Supplements for ADHD Series:

• Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/
• Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/
• GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/
• L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/
• Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/
• Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/
• Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/
• Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/
• Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/
• Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/
• Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/
• Why Most Popular Multivitamins Don't Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/
• Gut Restore Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-161/
• Vitamin B - https://adhdthriveinstitute.com/podcast/soaring-child-episode-165/

Key Takeaways:

[0:00] Why ADHD Is More Than a Brain Issue [2:12] The Gut-Brain Superhighway [4:05] Neurotransmitters Made in the Gut [6:01] How Gut Imbalances Amplify ADHD Symptoms [8:16] Understanding Leaky Gut in Kids [10:45] How Meds Miss the Root Cause [13:30] Supplements That Actually Help [16:55] Six Steps to Start Healing the Gut [20:21] Why Testing Can Provide Clarity [23:14] Support and Encouragement for Parents

Memorable Moments:

"If your gut isn't thriving, your brain won't thrive either."

"Approximately 80% of the body's entire immune system is within the gut wall."

"The gut is ground zero for so many chronic conditions, including ADHD."

"Gut dysbiosis has been linked to a wide range of chronic illnesses from autoimmune disorders to neurodevelopmental conditions like ADHD."

"90 to 95% of the body's serotonin is actually produced in the gut."

"Our guts talk to our brains as well."

"To focus on the brain and not the gut, in my opinion, is counterproductive."

"Let's stop shooting water at smoke and start getting to the underlying issues."

"This bundle includes Pro Essentials, Pre Essentials, and Mucosa Essentials."

"Healing the gut isn't about perfection, it's about progress."

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this week's episode of The Soaring Child, host Dana Kay speaks with Karla, a courageous mother who transformed her family's life after years of chaos, tantrums, and emotional turmoil. In this episode, Karla shares her raw, emotional journey—from feeling hopeless and questioning her ability as a mother, to finally discovering the underlying stressors that were exacerbating her daughter's outbursts and meltdowns. Spoiler alert: the answer wasn't another parenting strategy!

Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner and mom to a child with ADHD, guides families in naturally reducing ADHD symptoms. Together, she and Karla explore how something as simple as removing gluten and adding in other natural strategies made a massive difference in emotional regulation, family connection, and daily happiness. This episode is a must-listen for any parent searching for real, sustainable solutions.

Link Mentioned in the Show: Reduce ADHD Symptoms Naturally Fast Class - https://bit.ly/3GAbFQl

Key Takeaways: [3:09] Introduction to Karla's Story [5:02] Early Signs and Misdiagnoses [8:22] The Cycle of Desperation and Doubt [7:31] The Turning Point: Discovering the Podcast [12:42] First Steps: Removing Gluten [14:28] Immediate Results and Emotional Shifts [17:03] New Family Dynamic and School Progress [21:24] Practical Advice for Parents Starting Out

Memorable Moments: "No matter what discipline approach we took, it didn't work."

"I was feeling awful about the feelings I had about my daughter."

"I pulled over, I prayed a desperate prayer."

"I found this new podcast and this is it."

"The next day she woke up happy."

"She has not woken up in a bad mood since that day."

"I just said, we're never going back."

"We're so adaptable… we'll figure it out."

"Just try it. It sounds hard, but you can do it."

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this episode of The Soaring Child, host Dana Kay welcomes back counselor, neurodiversity educator, and yoga facilitator Caz Pringle-Bowden for a deep dive into a transformative concept for ADHD families — the Family Operational Manual. If parenting your child with ADHD often feels like chaos without a game plan, this episode offers a unique and practical tool that could change the way your household operates.

Dana and Caz explore how understanding each family member's brain wiring can shift a household from reactive to regulated. With real-life examples, creative metaphors, and small, actionable tips, they walk you through how to create a shared playbook tailored to your family's needs — helping you move from daily friction to connection and confidence.

Link Mentioned in the Show:

Caz's first Soaring Child Podcast episode on Equine-Assisted Therapy - https://adhdthriveinstitute.com/podcast/soaring-child-episode-155/

Free Breakfast Guide - https://bit.ly/4b98NZe

Key Takeaways: [3:14] Introduction to the ADHD Family Manual [4:10] Understanding Brain Differences Through Metaphors [6:20] Creating Shared Language in Families [10:20] Practical Steps for Manual Creation [19:35] The Importance of a System Over Discipline

Memorable Moments: If parenting your child with ADHD feels like coaching a team that doesn't know the rules or the plays or even what sport they're playing, you are definitely not alone.

You're yelling instructions, your partner is doing something else entirely, and your kids are off in the corner melting down.

The operational manual is sort of like a brilliant metaphor for externalizing a person's pathway to best and calmest functioning.

If we are in a calm, regulated state, we can really enjoy ourselves.

We're supposed to move in and out of those states, but ultimately we do want to set things up for success.

This isn't a discipline issue, it's a systems issue.

Creating a family operational manual removes assumptions and builds understanding.

Authenticity is contagious.

It's not bad. It's not them doing anything wrong. It's just the wiring.

Rome wasn't built in a day, listeners. Remember that one.

How to Connect to Caz:

• Website: https://www.cazpringlebowden.com.au/

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this episode of The Soaring Child Podcast, host Dana Kay welcomes back Andrea Daigle, a seasoned ADHD coach at the ADHD Thrive Institute. Together, they delve into the challenges parents face when sending their children with ADHD back to school, especially concerning dietary needs and peer interactions. They discuss strategies to empower children to understand and advocate for their unique dietary requirements, ensuring they feel confident and included during school meals.

Dana Kay, a board-certified holistic health and nutrition practitioner, is dedicated to helping families navigate the complexities of ADHD through natural approaches. Andrea Daigle brings her expertise in early childhood development and personal experience as a parent to the conversation, offering practical advice on preparing ADHD-friendly lunches, communicating with school staff, and fostering resilience in children. This episode is a must-listen for parents seeking actionable tips to support their child's well-being during the school year.

Schedule a free call with the ADHD Thrive Institute - http://adhdthriveinstitute.com/meet

[3:28] Back-to-School Challenges

[3:41] Importance of School Communication

[4:20] Empowering Children Through Role-Playing

[7:21] Emotional Support During Mealtimes

[8:29] Practical Lunchbox Ideas

[14:38] Handling Dietary Slip-Ups

[18:31] Strategies for Maintaining Focus

[21:30] Final Tips and Resources

"Back-to-school season can really feel like a minefield when you're trying to support your child's ADHD naturally."

"Empower your children to understand why they are eating differently and help them advocate for themselves."

"Food is deeply social for kids, and when they can't share the same snacks, it can trigger feelings of embarrassment or isolation."

"Let them choose the foods they love to go in their lunchbox; it gives them a sense of control."

"It's not just about the food; it's about building self-awareness, confidence, and resilience.

"Creating a safe snack box at school can be a lifesaver during unexpected situations."

"Hydration, sleep, and a balanced diet are key to helping children stay focused in school."

"Don't forget to add a treat in their lunchbox; it helps them feel included."

"If they eat something outside their diet, use it as a learning experience, not a punishment."

"Our goal is to raise confident, resilient children who can feel good and proud of themselves."

Schedule a free call with the ADHD Thrive Institute team here - http://adhdthriveinstitute.com/meet

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child Podcast, host Dana Kay sits down with happiness expert Matt O'Neill to explore one of the most transformative—but often overlooked—tools in parenting: cultivating happiness from the inside out. As a father of four, author, and the creator of The Good Mood Revolution podcast, Matt shares actionable insights into how happiness isn't just a fleeting feeling, but a skill that can be built—even in the chaos of daily life with ADHD. From managing meltdowns to reframing negative emotions like fear, overwhelm, and guilt, Matt offers science-backed strategies to help parents shift their perspective and become the steady, joyful presence their children need.

Dana and Matt dive into real-world challenges many families face—from job loss and emotional exhaustion to the feeling of being stuck in a loop of negativity—and how small mindset shifts can create profound change. With personal stories, spiritual grounding, and practical techniques like emotional journaling and daily gratitude, this conversation will leave you empowered to embrace the beauty in the hard moments and lead your family with more love, compassion, and resilience. Dana Kay, founder of the ADHD Thrive Institute and a dedicated functional health practitioner, brings her signature warmth and wisdom to another heart-centered conversation that parents won't want to miss.

• Thriving with ADHD Book - adhdthriveinstitute.com/book

[2:20] Meet Matt O'Neill[3:42] Is Happiness a Skill?[5:20] The Role of Perspective in Parenting[6:08] The Eight Core Negative Emotions[8:22] How to Shift from Overwhelm to Acceptance[10:55] Reframing Stories to Reduce Stress[13:40] Daily Habits to Cultivate Joy[36:37] The Power of Gratitude and Self-Love[37:50] Final Thoughts and Resources

"Happiness is completely a skill."

"It's our happiness that changes their behavior, in my opinion."

"Acceptance heals all wounds—it's not time."

"The story I'm telling myself is, this is really hard."

"Gratitude is the gateway drug to happiness."

"Overwhelm is just another word for hopelessness."

"My job is to fill my cup."

"Stress becomes toxic when we lose hope that the future is going to be bright."

"There's no one else inside of you that's making choices about how you feel."

"Rome was not built in a day. Let's think about today."

• Podcast: https://mattoneill.com/podcast/

• Website: https://mattoneill.com/

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Welcome to the debut episode of Crack The Code, a private podcast for parents navigating the often overwhelming world of ADHD. Host Dana Kay, Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute, shares her raw, personal journey of raising a child with ADHD, and what she discovered after traditional approaches fell short. This isn't another list of parenting hacks or behavior charts. It's a compassionate, science-backed look into what's really going on inside your child's body.

In this powerful first episode, Dana introduces a groundbreaking new perspective on ADHD, one that goes beyond labels and into the underlying biological stressors like inflammation, gut imbalance, and nutrient depletion. If you've tried everything and still feel stuck, this series is your new roadmap. Tune in to the first of six exclusive, private podcast episodes.

Don't Miss the Rest of this Exclusive Private Podcast Series HERE - https://bit.ly/44ByMWU

[4:49] Dana's Personal ADHD Parenting Journey

[9:25] Why Traditional Approaches Often Fail

[9:33] The "House on Fire" Analogy

[11:10] The Biology Behind Behavior

[11:59] What's Coming in Episode 2

If you're anything like I was…you've hit that point where "fine" doesn't feel honest anymore.

Tired of trying things that don't work and being the one left to pick up the pieces when they don't?

This isn't your typical podcast. And it's definitely not another list of behavior hacks.

You'll understand what's actually driving your child's symptoms—not just what they look like on the surface.

I remember staring at those prescription bottles on the kitchen counter thinking, "This cannot be the way."

We weren't going to survive this if we kept doing more of the same.

Imagine your child's body like a house. And right now—it's on fire.

Most of what we're taught to do is basically chasing the smoke around with a spray bottle.

When both parents understand the biology behind the behavior, everything shifts.

You don't have to chase symptoms anymore. You don't have to do this alone.

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child's diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the "wrong" form of a vitamin might be making things worse instead of better.

With clear explanations and actionable tips, Dana outlines how to use food, testing, and smart supplementation to support methylation, neurotransmitter production, detox, and more. Whether you're totally new to B vitamins or you've already tried some without results, this episode delivers the must-know science behind one of the most overlooked pieces of the ADHD puzzle. If you're ready to go beyond generic advice and support your child based on their unique needs, this episode is a must-listen.

• Vitamin B Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-b

• My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements

• My Favorite Whole Food Based Vitamin B Supplement - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html

• **My Favorite B-Complex (**Methylated) - https://shop.adhdthriveinstitute.com/liposomal-b-supreme-1-7-fl-oz-50-ml.html

• My Favorite B-Complex (Methyl-Free) - https://shop.adhdthriveinstitute.com/b-complex-mf-methyl-free-100-capsules.html

• Links to Previous Episodes in this Supplements for ADHD Series:

• Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/

• Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/

• GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/

• L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/

• Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/

• Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/

• Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/

• Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/

• Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/

• Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/

• Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/

[1:47] Real Parent Stories: "Why Isn't It Working?"[5:02] Why B Vitamins Matter for ADHD[8:05] The Importance of B6 for Mood & Sleep[8:39] Folate (B9) and the MTHFR Gene[13:28] What to Know About Genetic Testing[14:00] SHMT1, Folinic Acid, and Methylation[16:06] B12, FUT2, and Hidden Absorption Issues[16:25] Choosing the Right Supplements[18:16] Methylation: The Overlooked Powerhouse[17:59] Action Steps for Parents

"If your child has ADHD and you've never looked into B vitamins, you could be missing a critical piece of the puzzle."

"B vitamins aren't just about boosting energy or immunity—they're essential for brain development, detoxification, mood regulation, sleep, and focus."

"Many kids with ADHD—and especially those with MTHFR gene mutations—can't effectively convert synthetic folic acid into the active form."

"Methylation is like your body's traffic director."

"If methylation isn't working… nothing works properly."

"Your child's bloodwork might show normal B12 levels, but if their FUT2 gene isn't working properly, they still may not be absorbing or using that B12."

"Methyl-B12 or methylfolate might be powerful keys—but if they don't fit your child's lock, they just won't work."

"Working with a practitioner to trial supplements cautiously—and monitor responses—is key."

"Food-based supplements can be a practical way to increase B vitamin intake for kids who struggle with whole-food sources."

"I'm proud of you. You're doing the hard work. You're learning, showing up, and fighting for your child's health. And that matters."

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child, host Dana Kay welcomes back child and parent therapist Ashley Gobeil to dive into a game-changing conversation for families navigating ADHD. Have you ever found yourself snapping at your child and then immediately feeling guilty? You're not alone, and it may be more about your nervous system than your parenting skills. Dana and Ashley explore what's really happening inside your body when you're triggered and how understanding your own regulation is the foundation for becoming the calmest person in the room, even when your child is not.

Ashley brings over 15 years of experience in child and adolescent mental health, developmental trauma, and family dynamics. Together, she and Dana break down the difference between being reactive and responsive, the role of the nervous system in parenting, and practical regulation tools that can be integrated into even the busiest days. Whether you're deep in the trenches of ADHD parenting or simply looking to parent with more intention and connection, this episode offers hope, actionable strategies, and heartfelt encouragement.

Free guide: Soothing Your Parental Nervous System (created by Ashley) ADD LINK ONCE WE HAVE IT

The ADHD Thrive Parenting 4 Jumpstart Program - http://adhdthriveinstitute.com/parenting

Other podcast episodes with Ashley - https://adhdthriveinstitute.com/?s=ashley+gobeil

[3:27] Intro: What Happens When We're Triggered[3:56] Understanding Reactivity and Regulation[5:01] The Role of the Nervous System[8:24] Awareness and Emotional Identification[26:13] Feeling Emotions Without Fear[32:35] Tools to Reset Your Nervous System[39:14] Daily Practices That Work[41:36] Permission to Heal[41:54] Repair and Modeling for Children[48:14] Final Encouragement and Takeaways

"Triggered is when our whole nervous system almost hijacks our body."

"Our nervous system doesn't realize we're actually not in danger because my child told me they're not getting dressed."

"Being regulated is different than just being calm."

"You can be frustrated, mad, annoyed, angry, and still in your zone."

"If we can be the most regulated person in the family, our children will then start to orbit to us."

"We often expect our children to show up in ways that manage our stress."

"When we model this and we do our own healing work, we are going to heal our children and the generations to come."

"Repair is a tool that every parent needs in their back pocket."

"You just need to be willing to notice, to reflect, to repair."

"Make a decision that you will eventually create a new reality for your family."

Instagram: https://www.instagram.com/ashleychildtherapies/?hl=en

Ashley's ADHD Thrive Jumpstart 4 Parenting Program: http://adhdthriveinstitute.com/parenting

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY