Soaring Child: Thriving with ADHD

In this episode of The Soaring Child, host Dana Kay talks with homeschooling expert and author Linsey Knerl about how homeschooling can be a game-changer for kids with ADHD. Linsey, a mom of six and author of Homeschool Hacks: How to Give Your Kid a Great Education Without Losing Your Job or Your Mind, shares her two decades of experience and wisdom. Together, they explore the flexibility and power of homeschooling for families who feel stuck in traditional education systems that don't serve neurodivergent learners.

Dana and Linsey break down common fears around homeschooling, like not being "qualified," managing costs, and working while teaching. They discuss how to make learning more natural, how screens can help (or hurt), and what daily life can really look like—from toddlers to teens. Whether you're curious about alternatives to school or ready to dive into homeschooling, this episode is packed with insight, honesty, and encouragement. Link Mentioned in the Show: Healthy Habits for Digital Kids Free Downloadable Guide - https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time

Symptom Reduction Tool - http://adhdthriveinstitute.com/tool

Key Takeaways: [3:07] Why Homeschooling for ADHD? [3:57] Breaking the Homeschooling Myths [7:51] What a Homeschool Day Looks Like [12:45] Costs and Curriculum Choices [17:09] Homeschooling Younger vs. Older Kids [29:13] Screen Time & Online Learning [31:57] Finding Support and Community [35:11] Taking the First Step

Memorable Moments: "They're already putting in the work. Homeschooling just makes it intentional."

"You're not failing if you need a break."

"Most kids don't need formal schooling at age three—what they need is curiosity."

"Self-paced learning lets you ride the waves."

"Use their natural interests to spark real education."

"Homeschooling isn't about being a teacher—it's about being a guide."

"Parents with ADHD kids are already doing so much—they're just missing control."

"It's not about replacing school; it's about redefining education."

"Online learning needs supervision—but it can work beautifully."

"Before you choose curriculum, figure out the logistics."

How to Connect with Linsey Knerl: Instagram: https://www.instagram.com/lknerl/ Website: https://www.lillepunkin.com/

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this week's episode of The Soaring Child Podcast, host Dana Kay uncovers a surprising root cause of ADHD symptoms that most parents and even practitioners overlook—past head injuries. Joined by neurological occupational therapist and co-founder of NCX Brain Recovery, Nate Pope, the conversation explores the profound and often hidden impact concussions can have on a child's focus, emotional regulation, and behavior. From post-concussion syndrome to powerful recovery therapies, Nate shares his expertise on how to identify these injuries and why they are frequently misdiagnosed as ADHD.

Dana Kay, a board-certified holistic health and nutrition practitioner, is passionate about helping families uncover the real reasons behind their child's struggles. Through her ADHD Thrive Institute and expert interviews like this one, she empowers parents with the tools and insights they need to support their children naturally and effectively. Tune in to learn how to tell if your child's ADHD symptoms might actually stem from a past head injury—and what you can do today to help them heal and thrive.

Link Mentioned in the Show: ADHD Fast Class - https://bit.ly/3GAbFQl

Key Takeaways: [2:03] Introduction to Brain Injury and ADHD [2:40] Nate Pope's Expertise and Background [3:08] Differentiating ADHD from Head Trauma [3:17] Symptoms of Post-Concussion Syndrome [5:01] Myths About Concussion Recovery [24:07] Functional Brain Therapy Strategies [28:01] How NCX Brain Recovery Works [27:49] Empowering Families with Practical Tools [28:35] Final Tips for Parents

Memorable Moments: "What if the real culprit was something that no one ever told you to check for—a past head injury?"

"There's a lot of kids walking around out there that the parents don't know and the kids don't know—but they've got symptoms."

"When your brain's not quite working right, the quality of everything kind of drops."

"Post-concussion syndrome can look a lot like ADHD."

"Our brain can compensate, but it's not designed to do that long term."

"Don't go in a dark place and do nothing—we call it cocooning."

"The brain has a really hard time being imbalanced when you make it process multiple things simultaneously."

"If your focus issues are related to that, then that's one of the best ways to re-engage the areas that are inactive."

"Families are a great vehicle for helping kids change—doing stuff with your kids is powerful."

"You're not imagining things. Their body may be sending out very real distress signals."

How to Connect with Nate Pope: Website: https://www.ncxbrainrecovery.com/

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this eye-opening episode of The Soaring Child, host Dana Kay explores a hidden root cause of ADHD symptoms that most parents (and even doctors) overlook—Clostridia overgrowth, specifically C. diff. If your child struggles with meltdowns, mood swings, anxiety, or sleep issues—and nothing has worked—this episode could be a game-changer. Dana breaks down what C. diff is, how it affects neurotransmitters like dopamine and norepinephrine, and why many kids are being misdiagnosed when the real problem lies in their gut.

Dana Kay is an ADHD health practitioner, author, and mom who has helped over 1,500 families through her ADHD Thrive Method 4 Kids program. In this episode, she shares real-life stories, scientific explanations, and actionable solutions—including the power of the Organic Acids Test and a gut-healing probiotic blend called Gut Restore Essentials. Whether you're just beginning your ADHD journey or feeling stuck, this episode will give you practical next steps and a renewed sense of hope.

My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements

Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1

Gut Restore Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restore-essentials

Gut Restore Essentials - https://shop.adhdthriveinstitute.com/gut-restore-essentials.html

Links to Previous Episodes in this Supplements for ADHD Series:

• Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/

• Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/

• GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/

• L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/

• Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/

• Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/

• Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/

• Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/

• Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/

• Zembrin - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/

• Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/

• Why Most Popular ADHD Supplements Don't Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/

[3:40] The Hidden Role of C. diff in ADHD

[3:52] What Is Clostridia and Why It Matters

[4:56] Symptoms That Point to Gut Imbalance

[7:23] The Dopamine–Norepinephrine Connection

[9:37] Why OAT Testing Is So Powerful

[15:04] Gut Restore Essentials and Natural Support

[18:07] Action Steps for Parents

[18:46] The Importance of Functional Testing

[19:14] Final Encouragement and Where to Go Next

What if your child's explosive meltdowns had nothing to do with behavior and everything to do with a hidden bacteria in their gut?

C. diff is like a bully in the gut—pushing around the good bacteria and creating chaos.

Many of these symptoms are misdiagnosed as behavioral or emotional problems—but the real issue is sometimes biological.

This exact scenario has been observed on Organic Acids Tests.

Dopamine xcess can be linked to hyperactivity, agitation, or even psychotic-like behavior.

No amount of parenting strategies or therapy will work until we address what's happening in the gut.

The OAT test gives us a window into gut bacteria, neurotransmitter imbalances, nutrient deficiencies, and more.

This test is a simple urine test you can do from home.

Most pediatricians are not looking at the gut when it comes to ADHD symptoms.

You are not imagining things. Their body may be sending out very real distress signals.

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child, host Dana Kay sits down with Rob Owen—former school principal and expert in mindfulness-based movement—to explore a transformative approach to helping kids with ADHD thrive. Rob shares his remarkable journey from a traumatic car accident to discovering the power of Tai Chi and Qigong, and how these ancient practices became a game-changer for students struggling with focus, emotional regulation, and restlessness in the classroom.

Dana and Rob unpack how movement, breath, and focus can be seamlessly integrated to support children both at home and at school. This episode is full of practical, science-backed strategies that educators and parents can start implementing right away. Dana Kay, an ADHD health practitioner and passionate advocate for natural approaches, brings another insightful conversation aimed at helping families unlock their child's full potential—without added stress.

Link Mentioned in the Show:

• Free Breakfast Guide: http://adhdthriveinstitute.com/breakfastguide

Key Takeaways: [2:36] Rob Owen's Personal Healing Journey [7:51] Movement in the Classroom: From Chaos to Calm [8:47] How Mindful Movement Improves Focus and Regulation [11:32] Simple At-Home Strategies for Parents [18:31] Bringing Movement into Schools [24:07] Modeling Behavior and Creating Consistent Practice [24:34] Practical Tips for Immediate Implementation [29:45] Where to Learn More from Rob Owen

Memorable Moments:

Imagine sitting in a classroom where chaos reigns.

What if the key to focus wasn't actually sitting still but moving?

Embedded in Tai Chi and Qigong are tools to develop a refinement of your energy.

They gave me 10 boys… bouncing off the walls.

I found that breath, movement, and focus have to be together.

The mind is at the bottom of the feet.

This practice is for standing up.

Attach a movement to one of those already pre-made behaviors.

Model for your child, because you're the one.

Start small, start modeling… and see what happens.

How to Connect with Rob Owen:

• Instagram: https://www.instagram.com/move_2_focus/
• Website: https://move2focus.com/

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this eye-opening episode of The Soaring Child, host Dana Kay is joined by David Chalk, an entrepreneur, speaker, and advocate for literacy who learned to read at the age of 62. Despite battling dyslexia, ADHD, and a rare condition that affects facial recognition, David built a wildly successful life. He now shares his powerful journey and introduces his groundbreaking AI-powered program, ReadingRoad.io, which is set to revolutionize how we teach children and adults to read—by focusing on the science of sounds, connection, and compassion.

Dana and David dive deep into the emotional and cognitive blocks behind reading challenges, especially for neurodivergent kids. This episode offers parents not only hope, but actionable insight. You'll also hear how unconditional love, mindset, and understanding the "why" behind behavior can transform a struggling child's life. David's story is a must-hear for any parent navigating reading struggles with their child.

Links Mentioned in the Show:

• Thriving with ADHD Book - https://bit.ly/40MSf4M

Key Takeaways: [2:28] The Literacy Crisis and Real-world Impact [3:47] David's Journey with Dyslexia and ADHD [3:56] How David Learned to Read at 62 [7:32] The Science Behind Reading Challenges [5:06] Parenting Neurodivergent Kids with Love [17:07] The Birth of ReadingRoad.io [17:28] How AI is Revolutionizing Literacy [26:44] Advice for Parents and Struggling Children [33:16] David's New Podcast with His Daughter

Memorable Moments:

"It isn't cast in stone. Your child has every possibility."

"I learned to read in 11 hours."

"There's something magic inside of every child."

"The only reason I'm here today is the love of my mother."

"You are not the voice talking to you in your head."

"If there's one technique—hug your kids more than you ever could."

"There are only 26 symbols and 44 sounds, and that's all you need to read every word."

"Reading must be taught from speech to print, not the other way around."

"No child ever starts out not wanting to learn."

"When the education system ends, your life begins."

How to Connect with David Chalk:

• Email David at [email protected]
• Instagram: https://www.instagram.com/askdavidchalk/?hl=en

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

In this episode of The Soaring Child, host Dana Kay dives into a topic that's sure to challenge the status quo—popular ADHD multivitamins. With eye-catching labels and lofty promises, these supplements flood our social media feeds and store shelves. But are they really helping our kids? Dana reveals why most of these well-marketed products are nothing more than expensive band-aids—and what to focus on instead.

Dana Kay is an ADHD health practitioner, author, and parent who knows firsthand what it's like to navigate the overwhelming world of ADHD solutions. Through her journey with her own son, Dana has discovered the power of root-cause healing and targeted support. In this episode, she unpacks why testing—not guessing—is the key to identifying what your child truly needs to thrive, and how functional lab testing, dietary changes, and gut healing are essential steps on that path.

Link Mentioned in the Show:

• My favorite place to purchase supplements - http://adhdthriveinstitute.com/supplements
• The Best Functional Lab Tests for Kids with ADHD (short video) - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1

Links to Previous Episodes in this Supplements for ADHD Series:

• Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/
• Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/
• GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/
• L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/
• Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/
• Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/
• Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/
• Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/
• Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/
• Zembrin - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/
• Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/

Key Takeaways: [0:23] The Truth About Popular ADHD Supplements [3:13] Dana's Personal Experience with Over-the-Counter Multivitamins [3:23] Why Generic Supplements Don't Work [4:42] The "Bandaid Blend" Problem [6:58] The Real Root: Inflammation, Gut Health, and Absorption [7:57] The Garden Analogy: Preparing the Body for Growth [9:45] Steps for Parents to Take Now [11:49] Why Functional Testing is the Game-Changer [12:27] Targeted Supplementation vs. Random Guessing

Memorable Moments:

Most popular ADHD multivitamins are nothing more than expensive band-aids.

It's like trying to pour water into a clogged funnel.

You wouldn't try to fix your car without popping the hood first.

Many of these brands include synthetic forms of vitamins that are poorly absorbed.

You can't supplement your way out of a poor diet or a body riddled with inflammation.

We test, we don't guess.

There's a big difference between supplementing randomly and supplementing for targeted issues.

More isn't always better—you need the right ones.

Popular multivitamins are like throwing handfuls of seeds into the soil—without checking if the soil is dry.

That's when your child starts thriving—not just surviving.

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn't your child's resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with powerful mindset tools for parents navigating dietary transitions.

Dana Kay, a leading ADHD health practitioner and founder of the ADHD Thrive Institute, shares her personal experience and expert insights on how to foster resilience and confidence through change. Whether you're facing resistance from your child, family members, or even your own internal doubts, this episode offers practical advice and empowering strategies to help your entire family embrace a gluten-, dairy-, and soy-free lifestyle—without stress or shame.

Link to book a free call with Andrea Daigle and our team at ADHD Thrive Institute - https://bit.ly/3X5ZVvT

[2:04] Why Mindset Matters

[3:30] Strategies for Building a Positive Mindset

[7:07] Small Wins and Sustainable Change

[8:06] Helping Kids Embrace the Diet

[14:02] Turning Diet Changes into Family Growth

[18:05] Managing Social Situations with Confidence

[22:23] Final Words and Actionable Tips

"You think your child's resistance is the biggest obstacle to a new diet, but what if it's actually your own fear of change?"

"So we are not fixing your kids' plate. We are rewiring your brain first."

"This is not just a diet. This is a lifestyle change and this is a long-term roadmap for thriving."

"We get to do this together."

"Perfection is not the goal. It's about creating a sustainable lifestyle shift."

"As soon as I shifted my mindset and I started really empowering him with the knowledge behind why we are going down this journey, things started to change."

"We wanna keep things light and positive, especially in the beginning."

"Start focusing on what we can eat and not what we can't eat."

"Modeling that confident, calm attitude in those situations shows your child that this is nothing to be ashamed of."

"One small change leads to great big ones."

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Managing ADHD naturally can feel overwhelming, but what if there were powerful plant-based remedies that could help? In this episode of The Soaring Child Podcast, host Dana Kay explores the best herbs for ADHD, breaking down the science behind how they support focus, reduce stress, and regulate emotions. She covers research-backed benefits of herbs like Rhodiola Rosea, OPCs, ginkgo, and ginseng—offering practical strategies for incorporating them into your child's routine.

Dana Kay, a leading ADHD health practitioner, has helped thousands of families find natural, effective solutions for ADHD symptoms. In this episode, she provides a clear, no-fluff guide to using herbs safely and effectively. Whether you're new to natural remedies or looking to refine your child's supplement plan, this episode is packed with actionable insights you won't want to miss!

Make sure and grab your Herbs for ADHD Cheat Sheet at the link provided!

Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1

My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements

My Favorite Herbs that are Mentioned in this Episode:

• Rhodiola Rosea - https://shop.adhdthriveinstitute.com/rhodiola-rosea.html

• OPC - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html

• Ginkgo - https://amzn.to/4ij9EK1

• Ginseng - https://amzn.to/4ihGDye

Herbs for ADHD Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-herbs

Links to Previous Episodes in this Supplements for ADHD Series:

• Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/

• Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/

• GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/

• L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/

• Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/

• Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/

• Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/

• Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/

• Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/

• Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/

Key Takeaways: [3:04] Overview of Rhodiola Rosea and Its Benefits [3:49] Scientific Studies on Rhodiola for ADHD [4:23] How to Choose and Use Rhodiola Safely [8:45] Introduction to OPCs and Their Brain-Boosting Effects [9:14] The Role of OPCs in Strengthening the Blood-Brain Barrier [10:15] How OPCs Improve Cognitive Function and Focus [13:10] Ginkgo & Ginseng: Natural Stimulant Alternatives [14:15] Key Considerations Before Using Herbs for ADHD [14:52] Final Thoughts and Actionable Next Steps

Memorable Moments: "Herbs are powerful plant-based remedies that could sharpen focus, reduce stress, and support emotional regulation—and most people completely overlook them."

"Rhodiola is like a built-in stress shield for the brain. It helps calm that chaos, sharpen focus, and smooth out emotional roller coasters."

"In just one week, people taking Rhodiola felt less stressed, more focused, and mentally sharper."

"Rhodiola was compared to the antidepressant sertraline, also known as Zoloft. While sertraline had stronger effects, Rhodiola had fewer side effects and was better tolerated."

"Research shows Rhodiola may enhance memory and learning by helping neurons in the brain communicate better."

"OPCs are antioxidants found in blueberries, grapes, and dark chocolate, and they help protect the brain while strengthening the blood-brain barrier."

"One study found that drinking blueberry juice, which is rich in OPC flavanols, for 12 weeks improved working memory, blood flow to the brain, and cognitive performance in adults."

"Ginkgo and ginseng act like stimulants without the side effects, and studies show they may help improve attention and dopamine levels in kids with ADHD."

"Herbs are powerful, even though they're natural. They can interact with medications, so always consult a professional."

"There is no one-size-fits-all approach. Functional lab testing can help determine which nutrients and herbs your child actually needs."

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Could working with animals be the key to helping children with ADHD regulate their emotions and build confidence? In this episode of The Soaring Child, host Dana Kay explores the transformative world of equine-assisted therapy. She's joined by Caz Pringle-Bowden, a yoga facilitator, counselor, and equine therapy expert who has worked with hundreds of neurodivergent children. Caz shares how horses offer a unique form of emotional and nervous system regulation, helping children develop focus, self-awareness, and trust in ways that traditional therapies often cannot.

Beyond the horse paddock, Caz also teaches yoga and boxing to youth in juvenile detention and designs neurodiversity training for educators. As a neurodivergent woman herself, she brings a deeply personal perspective to her work. In this conversation, she explains why horses have a profound impact on children with ADHD, how parents can incorporate similar strategies at home, and why rethinking the narrative around ADHD is essential for supporting neurodivergent kids.

Links Mentioned in the Show:

• ADHD Fast Class - https://bit.ly/3GAbFQl

Key Takeaways: [3:57] What is Equine-Assisted Therapy? [4:21] The Science Behind Horses and the Nervous System [6:54] How Equine Therapy Helps Kids with ADHD [5:22] The Power of Changing the Narrative for Neurodivergent Kids [20:22] Real-Life Success Stories from Equine Therapy [34:08] How Parents Can Apply These Lessons at Home

Memorable Moments:

"Horses are not tools to be used. They have thoughts, feelings, behaviors, and experiences, and another system just like ours."

"It is an absolutely powerful and helpful alternative to clinical interventions that works for people that may not be able to sit down in a chair and talk to someone."

"They can hear a heartbeat from up to 10 meters away. So, heart rate variability—if we are excited or nervous, they're going to hear that."

"You cannot lie to a horse."

"By working with a horse, we're actually working with new stories, new stories of hope, resilience, and capacity to counteract those negative stories that that child might have heard."

"When someone is regulated and they're okay, the horse gives trust, and when a horse gives trust, it is real—very, very real."

"It's just 10% of the time that the teachers see it, and they judge me for it. And they only know that 10% of me. They know 10%. They don't know the other 90. They're not even interested."

"If we think—if we have the thought in our head—that our kid is trying all the time to regulate themselves, and they don't know how… they are trying."

How to Connect with Caz Pringle-Bowden:

• W: https://www.cazpringlebowden.com.au/
• Insta : https://www.instagram.com/cazpringlebowden/
• Podcast:https://open.spotify.com/show/1DCAOuCHMbEosshxIYIHQC?si=78b17f4ee52c4c90&nd=1&dlsi=0dff349b71c84d7e

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

Managing ADHD can feel overwhelming, but what if there was a natural supplement that could support focus, emotional balance, and executive function—without the harsh side effects of medication? In this episode of The Soaring Child Podcast, host Dana Kay dives deep into Zembrin, a clinically studied, plant-based supplement with promising benefits for ADHD. She breaks down the science behind how it works, its impact on cognitive flexibility, executive function, and stress management, and why it's a game-changer for so many families.

Dana Kay, a leading ADHD health practitioner, shares her personal journey of searching for natural solutions after her son's struggle with medication side effects. She explains how Zembrin, along with gut health support and strategic nutrition, can make a dramatic difference in ADHD symptoms. Tune in to learn how to incorporate this powerful supplement into your child's routine and get actionable tips to help them thrive naturally.

Join me at my upcoming Live Masterclass on How to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live

Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1

Zembrin Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zembrin

My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements

My Favorite Zembrin Supplement https://shop.adhdthriveinstitute.com/pro-essentials.html

Links to Previous Episodes in this Supplements for ADHD Series:

• Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/

• Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/

• GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/

• L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/

• Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/

• Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/

• Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/

• Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/

• Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/

[1:28] Introduction: The Search for a Natural ADHD Solution

[3:47] Why Medication Wasn't the Answer for My Son

[5:53] What Is Zembrin? A Breakdown of Its Benefits

[6:02] The Power of Supplements in ADHD Management

[7:28] How Zembrin Supports Cognitive Flexibility

[8:25] Zembrin's Role in Executive Function and Focus

[8:38] Probiotics, Gut Health, and ADHD—Why It Matters

[9:50] How Zembrin Helps with Stress and Emotional Regulation

[12:41] Pro Essentials: Combining Zembrin, Probiotics, and Saffron

[27:33] Final Thoughts and Next Steps for Parents

"If I told you there is a natural supplement that could sharpen focus, balance emotions, and boost executive function, all without the nasty side effects of medication, would you believe me?"

"I was absolutely desperate for that magic pill. I'm not going to sugarcoat it—I wanted something that was going to fix our home."

"You can't supplement your way out of a poor diet, but supplementation, especially when paired with other natural strategies, can help kiddos with ADHD thrive."

"Zembrin is a powerful plant extract from a South African succulent that's been clinically studied, patented, and tested for cognitive support and stress reduction."

"Studies show that Zembrin significantly improved cognitive flexibility—helping kids shift between tasks, adapt to new situations, and focus more easily."

"Imagine your child actually remembering to pack their school bag without reminding them five times or starting their homework without a meltdown—that's executive function."

"Zembrin has been shown to reduce stress and improve mood in clinical studies, helping kids who become easily overwhelmed or struggle with emotional regulation."

"Most probiotics don't survive digestion, but Pro Essentials does—it actually reseeds the gut, strengthening the gut-brain connection for better ADHD symptom management."

"Some parents are seeing equal efficacy to prescription ADHD medications with Pro Essentials, which combines Zembrin, spore-forming probiotics, and saffron extract."

"The more this podcast gets shared and the more reviews we get, the more we spread the word to families that there are natural alternatives out there."

🔗WEBSITES:

• https://adhdthriveinstitute.com/

• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/

• Instagram: https://www.instagram.com/adhdthriveinstitute/

• YouTube: https://www.youtube.com/c/ADHDThriveInstitute

• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY