Renée began her sober curious journey Sept of 2023 after deep diving into her nutrition and weight lifting practice. She comes from a sports and fitness heavy background, playing D1 lacrosse in college and ultimately landing on powerlifting as her pastime. Renée uses mindfulness, movement, and techniques backed by neuroscience to motivate others to redefine their relationship with alcohol and transform unwanted behaviors to create lasting positive change.Renée has a Master's degree in Professional Communication and Leadership from Armstrong State University, is a wife, cat mom, powerlifter, NASM certified virtual coaching specialist, and an ICF certified Sober Curious and Mindset Coach. She believes everyone holds the power to change their reality if they are willing to take a chance!

Listeners get access to my "10 Ways to Drink Less WITHOUT Quitting" when they email me the word NEWYORK10 at [email protected]

https://www.reneeadamscoaching.com/

https://www.instagram.com/coach_radams/

https://www.linkedin.com/in/renee-adamsg/