By Altum Fitness
The podcast currently has 42 episodes available.
What does it truly mean to be "sober"? In today’s world, we mistakenly limit the definition to alcohol abstinence, but the word’s historical roots paint a broader and more powerful picture. In this episode of Sober Strength, we dive into the forgotten history of the word "sober" and reveal how it originally referred to clarity, moderation, and control—not just with alcohol, but in all areas of life, especially with indulgences.
WHEN YOU'RE READY/ALTUM RESOURCES
Download the Altum Fitness app.
Join our free Altum Fitness Community.
Take our free Alcohol Reduction Blueprint course.
CONNECT WITH US!
Follow Sober Strength on Instagram
Follow Sober Strength on YouTube
Subscribe to our Sober Strength weekly newsletter.
SUBSCRIBE/SAY THANKS
Follow the show on Apple Podcasts
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Follow the show on Youtube
TAKEAWAYS
Don't lose sight of what's at stake.
Donate to support the Gaudreau family here: https://www.gofundme.com/f/support-madeline-and-baby-tripp-after-tragedy
#LiveDeep
With the rapid growth of our podcast, we wanted to reintroduce one of our most impactful and important episodes to our expanding audience. In this episode, we were joined in-person by Kori Turner, LPC, LAC, ADS, a highly respected Licensed Addiction Counselor and therapist-trainer based in Colorado.
We sat down with Kori for a deep dive into alcohol use disorder, how to know if we "have it", can problem drinkers be "fixed," and much more. We also unpacked the history of alcohol treatment in America, examined treatment options available today and their effectiveness, and explored initial steps someone can take to kickstart the healing process. Consider this your personal Masterclass on all things Alcohol Use Disorder
EPISODE RESOURCES
- Education, guidelines for drinking, and support tools: Rethinking Drinking.
- Directory of peer support groups for changing drug and alcohol use: Faces and Voices of Recovery.
- Screening, Intervention and Referral: Substance Abuse, and Mental Health Services Administration - SAMHSA.gov
- Get started with medication to help you drink less | visit Oar Health: https://bit.ly/OarStrength
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WHEN YOU'RE READY/ALTUM RESOURCES
Download the Altum Fitness app.
Join our free Altum Fitness Community.
Take our free Alcohol Reduction Blueprint course.
CONNECT WITH US!
Follow Sober Strength on Instagram
Follow Sober Strength on YouTube
Subscribe to our Sober Strength weekly newsletter.
SUBSCRIBE/SAY THANKS
Follow the show on Apple Podcasts
Follow the show on Spotify
Follow the show on Youtube
TAKEAWAYS
- Addiction is a chronic brain disease that affects the reward pathway in the brain.
- Alcohol use disorder is a clinical diagnostic term for alcohol addiction.
- The brain releases dopamine, a neurotransmitter that gives a sense of pleasure and motivates behavior.
- Addiction can lead to a chronic dopamine deficient state, affecting emotions, behaviors, and relationships.
- Alcohol use disorder is increasing, and there is a strong correlation between addiction and mental health issues.
- The medical disease model is used to understand addiction and inform treatment recommendations.
- Alcoholics Anonymous (AA) provides social support for recovery, while clinical treatment focuses on the medical model.
- Labels like 'alcoholic' can be reductionistic and may not be embraced by everyone in recovery.
- Alcohol use disorder is a spectrum, and individuals do not have to identify as an alcoholic to seek help and make changes in their relationship with alcohol.
- Setting goals and working with a professional can help individuals develop a treatment plan that suits their needs and preferences.
- The future of alcohol use disorder treatment may involve psychedelic-assisted therapy and advancements in understanding the brain.
- Resources such as the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and Screening and Brief Intervention (SBIRT) can provide valuable information and support.
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Sober (pronounced /ˈsoʊbər/): Moderate in desires or actions, living with clear judgment and unyielding strength.
The true meaning of sober is not what you think—it’s deeper and wider.
Sober Strength, hosted by USMC veteran and health coach Jesse Carrajat, redefines sobriety and challenges the conventional views on alcohol, addiction, and mental health. This is your guide to mastering your mind, conquering habits, and finding freedom through fitness and discipline. With expert insights and inspiring stories, Sober Strength will empower you to live fit, break free, and build strength for the road ahead - Sláinte mhath.
We think there is a ton you don't know about the history of alcohol: consider this episode from our archive your free Ivy League education on the subject.
- Read our blog on this topic here.
******
WHEN YOU'RE READY/ALTUM RESOURCES
Download the Altum Fitness app.
Join our free Altum Fitness Community.
Take our free Alcohol Reduction Blueprint course.
Book a Free Coaching Call w/ Jesse.
CONNECT WITH US!
Follow Sober Strength on Instagram
Follow Sober Strength on YouTube
Subscribe to our Sober Strength newsletter.
SUBSCRIBE/SAY THANKS
Follow the show on Apple Podcasts
Follow the show on Spotify
Follow the show on Youtube
******
Sober (pronounced /ˈsoʊbər/): Moderate in desires or actions, living with clear judgment and unyielding strength.
The true meaning of sober is not what you think—it’s stronger.
Sober Strength, hosted by USMC veteran and health coach Jesse Carrajat, redefines sobriety and challenges the conventional views on alcohol and addiction. This is your guide to mastering your mind, conquering habits, and finding freedom through fitness and discipline. With expert insights and inspiring stories, Sober Strength will empower you to live fit, break free, and build strength for the road ahead - Sláinte mhath.
Dane Palarino is the founder and head coach at Dad Bod Sculptors, the #1 coaching service for “Conquering the Dad Bod” and a leading online coaching platform dedicated to helping men over 35 reclaim their health, confidence, and vitality.
On this episode, Dane share’s his redemptive story of battling addiction and emotional decline, and how we won back his life through self examination, personal ownership, discipline, and consistency. We discuss the ideal resistance training program, how to ignite muscle growth through proper nutrition, the power of daily habits, and so much more. If you are looking for tips and motivation to get ripped after 40 (or at any age), this is the episode for you. #LiveDeep
- Follow Dane on Instagram here.
- Visit the Dad Body Sculptors website here.
- Explore the Dad Body Sculptors community here.
- Visit the Dad Body Sculptors YouTube page here.
- Get started with medication to help you drink less | visit Oar Health: https://bit.ly/OarStrength
WHEN YOU'RE READY/ALTUM RESOURCES
Download the Altum Fitness app.
Join our free Altum Fitness Community.
Take our free Alcohol Reduction Blueprint course.
Book a Free Coaching Call w/ Jesse.
CONNECT WITH US!
Follow Sober Strength on Instagram
Follow Sober Strength on YouTube
Subscribe to our Sober Strength newsletter.
SUBSCRIBE/SAY THANKS
Follow the show on Apple Podcasts
Follow the show on Spotify
Follow the show on Youtube
KEY TAKEAWAYS
Taking care of oneself is crucial for being a better partner and parent.
Consistency and intentionality are key in improving health and fitness.
Progressive overload in training can lead to body recomposition and increased self-confidence.
Experiencing darkness and contrast helps in appreciating the light and seeking personal growth.
A structured workout routine, such as a push-pull-legs split, can help men build muscle and lose body fat.
Nutrition plays a crucial role in achieving fitness goals, and a macro-based meal plan can be effective for men over 35.
Focus on proper sources of all macros, as well as proper timing of consumption
Fitness can have a positive impact on relationships and self-confidence.
Sober (pronounced /ˈsoʊbər/): Moderate in desires or actions, living with clear judgment and unyielding strength.
The true meaning of sober is not what you think—it’s stronger.
Sober Strength, hosted by USMC veteran and health coach Jesse Carrajat, redefines sobriety and challenges the conventional views on alcohol and addiction. This is your guide to mastering your mind, conquering habits, and finding freedom through fitness and discipline. With expert insights and inspiring stories, Sober Strength will empower you to live fit, break free, and build strength for the road ahead - Sláinte mhath.
Parenting can be one of the toughest jobs out there, and for many, alcohol can become an easy crutch to lean on when the stress piles up. In this episode, I sit down with two fellow sober dads to explore the challenges and rewards of parenting while moderating or eliminating alcohol. We dive into different perspectives on sobriety and how it intersects with fatherhood, sharing our own experiences and lessons learned along the way.
Whether you’re sober, soberish, or simply curious about the impact of alcohol on parenting, this episode brings together multiple viewpoints to offer insight, support, and encouragement for your own parenting journey.
Follow Cody Baum, aka Super Rad Sober Dad, on Instagram here.
Follow Justin Maziarz on Instagram here.
Get started with medication to help you drink less | visit Oar Health. https://bit.ly/OarStrength
CONNECT WITH US!
Book a Free Coaching Call w/ Jesse.
Follow Sober Strength on Instagram
Follow Sober Strength on YouTube
Subscribe to our Sober Strength newsletter.
WHEN YOU'RE READY/ALTUM RESOURCES
Join our free Altum Fitness Community.
Take our free Alcohol Reduction Blueprint course.
Download the Altum Fitness app.
SUBSCRIBE/SAY THANKS
Follow the show on Apple Podcasts
Follow the show on Spotify
Follow the show on Youtube
KEY TAKEAWAYS
Being a dad comes with unique challenges, but it also provides an opportunity for personal growth and a deeper connection with your children.
The influence of one's own upbringing and relationship with their parents can shape their parenting style and values.
Creating a safe and open environment for children to discuss difficult topics and seek support is crucial.
Empathy, understanding, and constant learning are essential in the journey of parenting.
Honesty, trust, and open communication are crucial in maintaining sobriety and creating a supportive environment.
Setting boundaries and avoiding triggering situations can help in staying sober.
Finding alternative activities and pursuing personal goals can provide a sense of fulfillment and purpose.
Therapy and self-reflection are important tools in addressing underlying issues and maintaining sobriety.
Being a positive example for loved ones, especially children, is a motivating factor in staying sober.
Sober (pronounced /ˈsoʊbər/): Moderate in desires or actions, living with clear judgment and unyielding strength.
The true meaning of sober is not what you think—it’s stronger.
Sober Strength, hosted by USMC veteran and health coach Jesse Carrajat, redefines sobriety and challenges the conventional views on alcohol and addiction. This is your guide to mastering your mind, conquering habits, and finding freedom through fitness and discipline. With expert insights and inspiring stories, Sober Strength will empower you to live fit, break free, and build strength for the road ahead. Sláinte.
Jen Hirst, founder and head sobriety coach at Lighthouse Sobriety, is a leading voice in helping women improve their relationship with alcohol. As a popular content creator, mental health advocate, fitness enthusiast, and sought-after lifestyle speaker, Jen brings a wealth of experience to the conversation.
In this episode, Jen shares her inspiring story, explores the different paths to sobriety, and delves into the meaning and challenges of ‘cross addiction.’ She also offers practical steps for anyone looking to begin their journey towards a healthier relationship with alcohol, and a happier life overall.
CONNECT WITH US!
Book a Free Coaching Call w/ Jesse.
Follow us on Instagram
Follow us on YouTube
Subscribe to our newsletter.
WHEN YOU'RE READY/ALTUM RESOURCES
Join our free Altum Fitness Community.
Take our free Alcohol Reduction Blueprint course.
Download the Altum Fitness app.
SUBSCRIBE/SAY THANKS
Live fit, break free, and LEAN INTO LIFE.
Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, addiction, emotional health, and the transformative power of holistic fitness and discipline.
Whether you're sober, soberish, or simply seeking to improve your relationship with alcohol and/or other substances, each episode offers science-based tips and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep
Jeff Byers is the co-founder and CEO of Momentous, an industry leading wellness company offering world-class supplements and nutrition designed for everyday performance. Momentous products are trusted by the US military, elite athletes, and over 200 professional and collegiate sports teams world wide.
Prior to starting Momentous, Jeff played offensive line in the National Football League (NFL), was a national champion and football captain at USC, and was named the Gatorade High School Football Player of the Year.
Jeff joined the show to discuss the supplement industry in general, and lay out a foundational supplement plan to support physical, mental, and emotional health that anyone can/should follow, especially those pursuing alcohol abstinence or moderation.
CONNECT WITH US!
WHEN YOU'RE READY/ALTUM RESOURCES
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KEY TAKEAWAYS
Live fit and break free from the harmful habits and thought patterns holding you back. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, addiction, emotional health, and the transformative power of fitness and mindful living.
Whether you're sober, soberish, or simply seeking to improve your relationship with alcohol and/or other substances, each episode offers science-based tips and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep
Katie Nessel, aka The Soberish Mom, is a successful content creator, NA lifestyle blogger, fitness enthusiast, and influential figure in the widely popular "Soberish" movement. Through her social media presence, website, and media appearances, Katie helps women find, and follow, their optimal relationship with alcohol and improve their quality of life.
In this episode, Katie shares her own journey of elevating her physical fitness and emotional health by changing her relationship with alcohol. We discuss the meaning of "Soberish," and how alcohol moderation, instead of complete sobriety, can be a powerful tool for long-term change. Katie shares her tried-and-true tips and tools for anyone to achieve a healthier lifestyle, and encourages individuals to be proud and boldly discover your own UNIQUE path forward.
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KEY TAKEAWAYS
Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living.
Whether you're sober, soberish, or simply seeking to improve your relationship with alcohol, each episode offers science-based tips and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep
Welcome to the finale of the 30-Day Alcohol Free Blueprint, a transformative 5-part series designed to help ANYONE conquer 30 days without alcohol.
Featuring insights from past guests and Jesse’s own experiences, this episode aims to guide you in making the best decision for your relationship with alcohol. Tune in for expert advice, personal stories, and actionable strategies to support your journey.
HELPFUL LINKS FROM THIS EPISODE
KEY TAKEAWAYS
BOOK A FREE COACHING CALL WITH JESSE
CONNECT WITH US!
WHEN YOU'RE READY/ALTUM RESOURCES
SUBSCRIBE/SAY THANKS
Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living.
The podcast currently has 42 episodes available.