Social Anxiety and CPTSD: Navigating Relationships After Trauma

Social anxiety can make even the smallest interactions feel like climbing a mountain, especially when paired with the complexities of CPTSD. In this episode, Gregory dives deep into the challenges of navigating relationships and social settings after trauma.Here’s what we’ll explore:

• Understanding Triggers: What they are, how they show up, and why they feel so overwhelming.
• The Science Behind Triggers: Learn how your brain and body respond to social stressors, and how trauma rewires your nervous system.
• Practical Strategies: Tools to identify and manage your triggers, plus actionable steps to start rebuilding your confidence.
• Moving Forward: Insights into breaking the cycle of avoidance and reconnecting with yourself and others.

📩 Have questions or want to share your experience? Reach out at [email protected].

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