Many people think being social and confident are things that you either have or don't. This couldn't be further from the truth. In reality, social confidence is a skill that can developed over time.
You can think of your social abilities like your physical fitness. The more you practice and develop them, the better they get.
Join Dr. Aziz as he describes how "social fitness" is like physical fitness, and discover how to get into amazing social shape!

Many people think being social and confident are things that you either have or don't. This couldn't be further from the truth. In reality, social confidence is a skill that can developed over time. You can think of your social abilities like your physical fitness. The more you practice and develop them, the better they get. Join Dr. Aziz as he describes how "social fitness" is like physical fitness, and discover how to get into amazing social shape!

Social Fitness 101

Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings.

In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. 

That's where Dr. Aziz comes in. After struggling with shyness and social anxiety for 9 years, he decided to take life into his own hands and master confidence. A decade later, he is the world's leading expert on social anxiety and social confidence. He received a doctorate in clinical psychology from Stanford and Palo Alto Universities and now works as a confidence and success coach with people from all over the world. 

This show contains the profound and immediately life-changing information he teaches high-paying clients every day. Learn from the best about how to overcome social fear, gain confidence in dating, public speaking, sales presentations, business meetings, and all of life.

Business

Health & Fitness

Mental Health

Education

Self-Improvement

Careers

Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings. In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and social anxiety for 9 years, he decided to take life into his own hands and master confidence. A decade later, he is the world's leading expert on social anxiety and social confidence. He received a doctorate in clinical psychology from Stanford and Palo Alto Universities and now works as a confidence and success coach with people from all over the world. This show contains the profound and immediately life-changing information he teaches high-paying clients every day. Learn from the best about how to overcome social fear, gain confidence in dating, public speaking, sales presentations, business meetings, and all of life.

Share Social Fitness 101

Sign up to save your podcasts

Social Fitness 101

Social Fitness 101

More shows like Shrink For The Shy Guy

The One You Feed

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

The School of Greatness

ManTalks Podcast

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

The Diary Of A CEO with Steven Bartlett

The Daily Stoic

On Purpose with Jay Shetty

The Anxious Achiever

The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals

On Attachment

Jillian on Love

The Mel Robbins Podcast

A Really Good Cry