Hello my favorite listeners!!

Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to lose weight for the last time. 

I want to invite you over to my social media sites.

If you want to get an inside peek at how I live my life living in a lean body I ABSOLUTELY LOVE and navigating my life as I head into a new chapter and experiencing my 50’s go follow me on Instagram https://www.instagram.com/weightlossforwomenover40/  or Facebook on my personal page https://www.facebook.com/nicole.simonin.58 and my coaching page https://www.facebook.com/nicolesimonincoaching  I have been sharing my Texas adventures over there and I would love to interact with you!

And I want to invite you to go visit my website at https://www.nicolesimonin.com/

There are many different ways you can work with me to get the help you need to lose weight. The Workout App is out! Get different workouts and challenges every single month when you join the App!

You can find that at https://www.nicolesimonin.com/app 

If you want to work directly with me you can apply to work with me in Private Coaching or in the Jumpstart Group Programs. I have openings right now for 2 Private clients. The next group program is happening January 2024 and then March 2024 and I am taking applicants now for both 2024 groups. Go to https://www.nicolesimonin.com/call 

Also in Spring of 2024, I will be hosting a Retreat! This is a 3 day event where you can immerse yourself in my teachings and walk out feeling refreshed and rejuvenated and understand how to get the body you want! Get on the waitlist for this retreat at https://www.nicolesimonin.com/retreats 

So let’s talk about Social Pressure To Overeat

Have you noticed whenever you start trying to lose weight all the sudden the people you spend the most time with …you feel like they are putting pressure on you…it could be a favorite aunt…a best friend…your partner…

They may ask you to taste this new cookie recipe they just made or want to go grab a cup of coffee at your favorite bakery.

Trying to lose weight especially during the holiday seasons or any celebrations …and by the way if you missed my last episode on How to Celebrate and Stop Overeating go listen to that when you are finished with this episode.

Trying to lose weight gets more complex when you are trying to lose weight during the holidays… you feel more pressure to join in on all the holiday festivities which includes lots and lots of food. 

Being the nice person you are…you do not want to say no to your person NOR to the new cookie recipe! You are afraid you might offend them if you say no …but what about your weight loss goals??? Listen in to today's episode for more...

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on One Thing No One Tells You About Weight Loss

Let’s get social!

Feel free to follow me on my social media sites and on the podcast:

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LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ 

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