Age Like a Badass Mother

Softening Is the Upgrade: Let That Sh*t Go


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In this episode, I’m talking about what it actually means to “let that sh*t go," not in a bypass-y, pretend-it’s-fine way, but in a deeply human, nervous-system-level shift that can change how you feel in your body, your relationships, and your life.

I share personal stories, simple practices you can use immediately, and a shift in perspective that might just make everything feel a little lighter.

What I Cover

  • Why so many of us are stuck in a chronic stress state (and don’t even realize it)
  • What “softening” actually looks like: emotionally and physically
  • How to shift out of fight-or-flight and into calm, connection, and clarity
  • The surprising lesson we can learn from our dog
  • How softening can transform your relationships, especially with family
  • The role of forgiveness (including forgiving yourself) in letting go
  • Reframing hard situations as something you chose

This episode is sponsored by Grand Teton Ancient Grains

https://www.ancientgrains.com/

Free Shipping

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Websites, Cookbook, Classes, and Merch

https://wellelephant.com/ecookbook/

https://www.agelikeabadassmother.com/

https://wellelephant.com/

ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/


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Age Like a Badass MotherBy Lauren Bernick

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