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In this episode, I’m talking about what it actually means to “let that sh*t go," not in a bypass-y, pretend-it’s-fine way, but in a deeply human, nervous-system-level shift that can change how you feel in your body, your relationships, and your life.

I share personal stories, simple practices you can use immediately, and a shift in perspective that might just make everything feel a little lighter.

What I Cover

• Why so many of us are stuck in a chronic stress state (and don’t even realize it)
• What “softening” actually looks like: emotionally and physically
• How to shift out of fight-or-flight and into calm, connection, and clarity
• The surprising lesson we can learn from our dog
• How softening can transform your relationships, especially with family
• The role of forgiveness (including forgiving yourself) in letting go
• Reframing hard situations as something you chose

This episode is sponsored by Grand Teton Ancient Grains

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