Our first guest interview is here! And today we're bringing you one of our most highly requested guests: Sohee Lee Carpenter!

Sohee joins Reasonably Fit to discuss how self-compassion actually leads to better results in the gym, why we binge eat and strategies for overcoming binge eating, and how to walk the line between being pro-body autonomy, but anti-diet culture. We think you're going to get a lot out of today's episode!

Links:

• RISE Program
• Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Follow Sohee:

• Instagram: @soheefit
• TikTok: @soheefit
• Website: soheefit.com