October 24, 2024

Solo: My Weight Loss, Living In Austin, Babies, & Horse Updates

36 minutes

Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I’ll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma.

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Show Links:

4th And Heart Ghee

The Holistic Psychologist

Sami Spalter

Sami Spalter Episode

Bloom Colostrum

Clearstem Hair Care - Use Code POW for 20% off

Revolve Red Top

Topics Discussed

00:00:00 - Introduction

00:00:34 - Going to F1 with Aston Martin

00:01:46 - Horse girl activities

00:03:40 - Work updates & fertility

00:07:57 - Ghee recommendations

00:08:11 - Tips for staying motivated

00:09:38 - Where is Fi?

00:10:02 - Healing generational trauma

00:11:40 - Fertility and body changes

00:12:11 - Health space recommendations

00:12:51 - Nutrition updates

00:14:12 - Thanksgiving excitement

00:14:57 - Little Mari

00:16:55 - Austin life and mental health

00:19:49 - Barrel racing and riding style

00:22:27 - Hair care routine

00:23:47 - Healing acne scars

00:24:36 - Doula and homesteading

00:25:10 - New products at Bloom

00:25:33 - Trotting and cantering

00:26:56 - Starting a podcast and dream guests

00:29:46 - Sea moss and body insecurities

00:30:38 - Staying inspired

00:31:11 - Coffee order and marathon running

00:32:16 - IV drips

00:32:36 - Red’s personality

00:32:59 - Overcomplication of the wellness space

00:34:26 - Drinking your greens and supplement routine

...more

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By Mari Llewellyn / Pursuit Network

4.7

26442,644 ratings