This topic has been on my mind lately, and I know I’m not alone in feeling this way during these politically turbulent times. In this episode, I walk you through how I’m learning to shift my emotions of anger, frustration, and sadness as I navigate triggers when encountering people with differing political views. I share my personal experiences and the challenges of approaching these differences with compassion, while finding grounding and focusing on maintaining inner peace.

This episode isn’t about having all the answers but about exploring ways we can coexist and communicate more harmoniously despite our differences. If you’re also working to balance your beliefs with empathy for others, this episode might resonate with you. Enjoy! :) xx

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