How have I lost weight? This is something that people have been messaging me about for months and it felt like the right time, and the right place, to share a little more detail. I know some of you have noticed my weight loss on Instagram and I wanted to share the method I used. I also want to stress that I was already delighted with my progress. The underlying issue with all of this was my issues with food and the fact that I am recovering from something resembling a binge eating disorder. I am not a nutritionist and this podcast shouldn't be taken as me telling you what to do, it is merely my account of what I have done and what has worked for me.

I am always happy to discuss in DMs or by email - or my favourite place is the Facebook group - if you want to ask me anything more specific.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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