Welcome to an early look at an essay that Peter McGraw has been working on about how to live a more engaged life in the face of boredom or anxiety. Using a bullfighting metaphor, he presents ways you can identify “bulls” in your life and dance with them with proficiency and panache. After he finishes sharing his thoughts, Iris Schneider joins him for a brief discussion of the idea. You too can share your thoughts as part of the Solo community, which you can sign up for at petermcgraw.org/solo. Finally, McGraw’s latest book is now available for pre-order: Search Amazon for Solo: Breaking the Rules in a World Built for Two.

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