In this solo episode, I’m wrapping up our Summer of Joy series with personal reflections, wellness updates, and what’s been inspiring me lately. From navigating heavy world events to rediscovering my gym groove, tending my garden, and diving into some incredible reads, I’m sharing the everyday joys that have been keeping me grounded.

Plus, I’m inviting you to join the conversation over on my Substack — whether you want to contribute your own reflections or simply read along.

On My Radar:

• Solo Travel with Tracee Ellis Ross (Roku) — joyful, soulful solo adventures
• Love Radio by Ebony LaDelle — a sweet, quick read for light escape
• Living in Wisdom by Devi Brown — reflections on authenticity and healing
• No Holes Barred by Mandii B & Weezy — bold, unapologetic storytelling
• Braiding Sweetgrass by Robin Wall Kimmerer — on reciprocity and gratitude

Want more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.com

Resources & Links

• Browse every book mentioned: My bookshop.org/bewellsis storefront (Affiliate Disclosure: As a Bookshop.org affiliate, I earn a small commission from qualifying purchases made through the links provided. Every purchase also supports local independent bookstores)

Follow Be Well, Sis on Instagram: @bewellsis_podcast

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Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click here to send it into the show!

Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

Be Well, Sis is an editaudio collaboration.

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