In the episode, Heidi interviews Michele Wisla.  Michele has been very generous and contributed content to the Total Somatics Members' online program.  Within this episode, you will get to hear how skilled Michele is and how her passion for plant based eating and the environment has created her very successful company, Our Conscious Kitchen.

Michele Wisla is a certified Nutrition coach, specialising in Plant based eating and culinary nutrition.  She teaches people how to pivot to plant based eating without sacrificing their time or tastebuds!  Michele's philosophy is based on a nutrient dense whole food plant based pattern of eating, rather than calorie counting.

Join us in this episode as we explore the benefits of whole food plant based diet and learn a few easy steps to add more plants to your diet, as well as how to swap out less healthy foods for nutrient dense plant based foods.

TO LEARN MORE ABOUT MICHELE WISLA:
www.OurConsciousKitchen.com

TO LEAREN MORE ABOUT HEIDI & TOTAL SOMATICS:
www.TotalSomatics.com
www.HeidiHadley.com

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In the episode, Heidi interviews Holistic Psychologist and Body Talk Practitioner, Kerry Magnus.  Kerry has been very generous and contributed content within The Total Somatics Members' program to deepen members' awareness of their mind and body relationship.   Kerry specialises in Chronic Exhaustion and trauma to move from fatigue to flow. Kerry shares how her own personal experience brought her to the field of health she now specialises and shines in. 

Learn how "living in your head" creates a cycle of crash and burn, each time creating further pressure to your entire mind and body.  Deepen your understanding to the mind a d body connection, learning how the power of your mind and psychology impacts on your body and creates imbalances.

TO LEARN MORE ABOUT KERRY:

Conscious Living with Kerry Magnus
www.KerryMagnus.net

Kerry has created a group on Facebook www.facebook.com/groups/consciousenergy to provide information and inspiration for how to overcome chronic fatigue with a focus on body, mind and spirit.

TO LEARN MORE ABOUT TOTAL SOMATICS & HEIDI:

www.TotalSomatics.com
www.HeidiHadley.com

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As we finish the year and start a new year, there are always many goals and intentions created.  However, statistics show by the middle of January, many have "broken" their goals or resolutions.  Within this episode, Heidi considers Willpower.  She discusses what is it and if it is really effective.  You will learn how to switch your mindset to another type of approach to create lasting lifestyle changes.

Learn how creating a Total Somatics mindset allows you to view your goals and intentions differently.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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Within this episode you will learn the different types of mindsets and how certain ones can help you within the areas of your personal development, whereas others can hinder your progress.  Heidi dissects a well known example within the field of mindset and personal development.  You will hear how switching certain beliefs and expressions can have a profound effect on a person's mindset and their outcomes.

Learn how the power of mindset, what you pay attention to and how you follow through, can have huge benefits to your overall health and wellbeing.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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Have you noticed your posture recently?  Do you feel you stand tall or has a slump or rounding of your shoulders appeared?  Do you notice if you have a "sway back" and your bottom sticks out?  These are all postures that can develop over time.  Within this epsiode, Heidi will teach you how your muscles and vertebral column work together to bring you spinal mobility.  You will learn the benefits of a good posture.

Within this episode, Heidi explains the importance of re-education of habits and biomechanics (just to name a couple) using the process of neuroplasticity to change the way you stand, move and live.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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Water is so important for life.  Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and body.  You will learn how much water certain regions of your body hold and what can happen when dehydration occurs.

If you are a Member within The Total Somatics Online Program, this episode touches the surface of a more detailed workshop within the online program.  If you are a member, go to the Neuromyofascial web and Somatic Movement Workshop to deepen your awareness to water, hydration, fascia, pain relief and Somatic movement.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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The world has created a large amount of uncertainty which has created pressure with changes to people's economic and health status.

Living in a hamster's wheel or being caught up in the trap of busyness has caused people to operate on fear, creating nervous anxiety.

Heidi discusses the neuroscience of beliefs, mindset and self worth, delving into how these often drive many of the actions and behaviours that affect our mental wellbeing.

Within this episode, proactive measures are discussed to deal with anxiety.

*As with all individual cases, please consult your health care practitioner for tailored support  within the area of mental health.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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Within this episode, Heidi discusses the relationship between emotion, mindfulness and somatic awareness.  With modern day stress and worry, more people than ever before are beginning to disconnect from the sensory feedback within their body.  As a result, chronic health conditions and cycles of "crash and burn" are increasing in numbers.  Within this episode, you will learn of specific areas within your brain that are responsible for this and how we can harness them even more to improve our neurophysiology.

Learn how to use Somatic Principles, Mindset skills and mindfulness techniques to create a calm and balance internal environment.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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Do you find recurring pain and discomfort affects you?  Do you feel as if you are stuck in a hamster's wheel, going through the motions of wanting someone to "fix" you?  

Would you like to know WHY you have recurring pain?  Would you like to know how you can create huge shifts and changes within the area of your health and wellbeing?  Would you like to break the vicious cycle of pain and limited range of movement?

Within this episode, Heidi explains why you have recurring pain plus when you target regions of your brain responsible for muscle memory and movement, you can start changing the way your brain and body communicate.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidHadley.com

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Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics.  There are many people suffering with varying degrees of anxiety and uncertainty.  Within this episode, learn how to create resilience and internal balance living in a challenging and chaotic world.

Learn within this episode how to change your focus in daily activities to create Somatic Mindfulness, slowing down your stress response and stimulating neurogenesis.  Heidi also discusses the importance of being curious and receptive, allowing the actions of your Central Nervous System to wind down.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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