Within this episode, Heidi delves into the importance of creating Inner calm when life can be challenging and chaotic.  We have all experienced changes since early 2020 and have come to recognise the importance of good mental wellbeing. 

To accompany this episode, Heidi has created a FREE audio to support you towards creating inner calm and resilience.

CLICK HERE to listen to the FREE Total Somatic Mindfulness audio.

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Within this episode, Heidi Hadley discusses the eureka moments many people recently experienced at The 5 day Total Somatics LIVE experience.

Learn how your brain is constantly listening to the actions and habits of your body, shaping and modelling to what it is regularly exposed to.  This doesn't have to be a permanent issue though.  Find out how you can learn the methods to improve your posture and reduce your pain.

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Within this episode Heidi delves into the multiple ways Total Somatics can add value and productivity to your daily life.

Learn and apply to top tips to begin implementing Total Somatic productivity into your life.

Within the episode Heidi refers to the benefits of Somatic Movement for Sleep.  To find out more CLICK HERE TO LISTEN TO EPISODE 21.

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Learn the strong and intricate connection between your personality, emotions and posture.  By increasing certain skills with Total Somatics movement, you can heighten your awareness to feels and sensations within your internal world and external environment.

Learn how "active" lengthening by using PANDICULATION is the intelligent, time efficient and effective way to reduce muscle tension, improve posture and increase mobility between your mind and body.

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A huge percentage of people around the world are suffering with varying degrees of back pain.  In this episode, Heidi reveals how we can all improve fluidity and shock absorbency within our musculoskeletal system.

Learn how habituation from brain patterning can accelerate the age and condition of your joints and muscles.  Learn how you can shift your subconscious actions that have created brain patterning to a more mindful approach to release chronically tight muscles and an altered way of walking.

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The intricate connection between all your body systems and organs is awe inspiring.  However, in this episode, Heidi unpacks the beautiful and intelligent connection between your nervous system and immune system.  Learn how they can work in harmony to create a healthy and resilient soma, yet  find out how at times the synchronicity can become affected for various reasons.

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Technology has been a wonderful invention.  However, like many things, balance is required.
In this episode, Heidi Hadley discusses how technology, when left unchecked can dictate our life and create detrimental effects to our emotional, mention, physical and energetic health.

All ages will benefit from this episode because technology can influence the habits and create  conditioning and addictive patterns of behaviour to anyone.

Heidi provides top tips to begin rewiring your brain to create healthy neural circuits, habits, movements, postures and behaviours.

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In this episode, Heidi covers frequently asked questions from people around the world.  Learn how Total Somatics can reduce your pain, increase your mobility and improve your posture by working with your brain to change old movement patterns, habits, postures and behaviours for new ones.

Total Somatics has been created to help you make progress within the area of your health and wellbeing.  By working SMARTER not harder with your amazing mind and body, you can create lasting changes when you regularly update your "software" or brain.

TO LEARN MORE:
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www.HeidiHadley.com

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Back pain is extremely common and at some point in your life, there is a good chance you will suffer with it.  At times however, the pain can linger and create limitations in your daily activities and pursuits.  Within the episode, Heidi Hadley explains how you can create proactive steps towards taking good care of your back.  If back pain is causing issues in your life, allow Heidi to explain in this episode, how that can change for you and you can begin to gain a deeper understanding of your body, pain and how to reduce the symptoms you have, enabling you to pursue the activities which get your juices flowing and bring zest to your life!

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Chronic pain creates a huge cloud over many people around the world every day.  It can start to become their identity and the main topic of conversation.  

Within this episode, Heidi Hadley delves into the ways we can create a self management plan for chronic pain.  With over 20 years experience within the field of natural health, mind and body (somatic) work, Heidi explains how she has created a structured pathway to bring a quality of life back to her clients all around the world.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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