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This week I am talking with relationship anarchist and solo polyamorous person, Isha Vela.  Isha and I talk about how they came to understand and embrace non-monogamy as part of their identity, how you can use somatic practices in non-monogamy, and what non-monogamy looks like in different parts of your life.

"When I began loving in that way, it felt very much like coming home. It felt very much like, oh, this has always felt normal to me."

Isha Vela is a trauma psychologist, somatic practitioner and shadow doula supporting individuals and couples of all configurations in deepening intimacy, connection and relationship satisfaction using body wisdom and somatic expressive techniques. Using nervous system awareness and attunement techniques, Isha helps people transform their intimacy wounds into intimacy superpowers.

In addition to relationship work, Isha is a sovereignty coach and the creator of Body Based Business, a way of creating a bespoke business in alignment with your values and nervous system.
💨 TLDR;

• Finding non - monogamy as a structure.
• What is somatic work?
• What relationship anarchy looks like for Isha
• Coming out as non-monogamous.
• What makes a relationship successful
• What it looks like to use somatic practices in your relationship
• How polyamory varies by age 

❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note.

Want to connect with Isha?
www.ishavela.com
IG: @isha_vela
Body Based Business FB group:
https://www.facebook.com/groups/bodybasedbiz/?ref=share

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Credits
- Host/Producer: Ellecia Paine
- Editor/Producer: Danny Walters
- Hosted on Buzzsprout

About Us
Ellecia Paine is a non-monogamy relationship coach who helps people navigate ENM (enthusiastic non-monogamy), polyamory, open relating, swinging, kink, a

https://elleciapaine.com/call

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📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter

❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous

👀 Find Us Online
🌍 Website: https://www.elleciapaine.com
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Music: Composer/Author (CA): Oscar Lindstein
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