Have you ever thought that protecting your brain from cognitive decline starts in your body, not just your mind? In this episode, I speak with Dr. Peter Levine, the pioneer behind Somatic Experiencing, about how unresolved trauma locked in your nervous system might accelerate brain aging and how releasing this trapped energy can boost cognitive resilience.

We dive deep into the mind-body connection, exploring how trauma impacts memory, inflammation, and dementia risk. Peter shares practical tools like breathwork and somatic touch that anyone can use to decrease stress and support brain health. If you or a loved one struggles with Alzheimer’s or chronic illness, this episode offers fresh hope and actionable strategies.

Don’t miss this eye-opening conversation that could transform your approach to brain longevity.

“If we can learn what the animals do, let them be our guides, let them be our teachers.” 

~ Dr. Peter A Levine, PhD

In this Episode

02:38 - How does trauma affect memory?

07:41 - Why don’t animals get PTSD like humans do?

10:58 - How does trauma get “frozen” in the nervous system?

15:23 - What role does human interaction play in dementia care?

19:26 - What can we do for people who care for dementia patients?

20:35 - What is interoception, and why does it matter?

22:32 - What is pendulation in trauma healing?

29:57 - Dr. Levine shares some personal experiences

33:48 - What practical exercises can help ground people?

38:03 - What are somatic experiencing tips for better sleep?

41:23 - What gives you hope for the future of trauma and brain health?

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Book: Trauma and Memory by Dr. Peter Levine, PhD - https://www.amazon.com/dp/1583949941

- Book: Waking the Tiger: Healing Trauma by Dr. Peter Levine, PhD - https://www.amazon.com/dp/155643233X

Connect with Dr. Peter A Levine, PhD: 

- Website - https://www.somaticexperiencing.com/

- Instagram - https://www.instagram.com/drpeteralevine/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.