What does it feel like to be depressed and anxious? It certainly doesn't feel cosy, warm and fuzzy - but is that what it looks like? In this episode I expand on a conversation I had recently where I saw what my depression and anxiety looked like through someone else's eyes - and I didn't like it.

If you need help, these resources may help:

The Samaritans.

How to Find a Therapist.

Counselling.

Headspace.

Wim Hof App.

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