Soul and Wit

We will never stop talking about boundaries. In this episode, Courtney & Bailey explore 5 types of boundaries that you need in your life. Consider this your guide to set boundaries in every aspect of your life.

Favorite Things Bailey:

Rented denim from Nuuly, there is no better way to buy denim

Before the Coffee gets cold series

Favorite Things Courtney:

Greenwich Park, a thriller by Katherine Faulkner. It came out last year. I just got to it. Wow!

A podcast episode on the Ezra Kline show with Rick Rubin

PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and a live Q&A call on 3/9/22.

Episode Notes and Resources:

https://www.mindbodygreen.com/articles/six-types-of-boundaries-and-what-healthy-boundaries-look-like-for-each

https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some

Elizabeth Earnshaw

Website: https://elizabethearnshaw.com/

Instagram: https://www.instagram.com/lizlistens/

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Cyndie Spiegel is a born storyteller–turned–writer. She is a beloved inspirational speaker, author, wife, kitten raiser and plant propagator. Her new book, Microjoys came from a time of months of Loss and grief which came at her in crashing waves, and she found it nearly impossible to surface for happiness, except in small moments that she began to call "microjoys" -- little bits of beauty or pleasure or unexpected light amidst the darkness.

PATREON: Support us on Patreon here!

Episode Notes and Resources:

Cyndie Spiegel New Book: Microjoys

When Things Fall Apart by Pema Chodron

https://www.cyndiespiegel.com/

Cyndie on Instagram

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Happy Galentine's Day! Whether you celebrate Galentines Day, Valentines Day or it's just another day for you, you'll love these book recommendations. In this episode, Courtney & Bailey share 10 of their favorite books centered around love. They also share ways to start reading and how to get back into the habit of reading with more ease and joy.

Favorite Things Bailey:

Phone harness for skiing.

This lip mask is keeping me sane.

Favorite Things Courtney:

Mara Glatzel's new book, NEEDY

Saving my plants baby pictures

PATREON: Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right.

Episode Notes and Resources:

One Last Stop- Casey McQuiston

The No Show ​​by Beth O'Leary

The Idea of You: Robin Lee

Love & Other Words- Christina Lauren

The Wedding Date series (The Proposal)

Mad Honey by Jodi Picoult and Jennifer Finney Boyle

Black Cake by Charmaine Wilkerson

Signal Fires by Dani Shapiro

The Unsinkable Greta James by Jennifer E Smith

Under The Tuscan Sun by Frances Mayes

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

If you've ever thought of boundaries as harsh, as mean, Courtney is here to share how setting boundaries is a love language. Consider this your guide to lovingly protecting your space and energy while encouraging even better relationships. From when it's the best time to set a boundary to how to set them from a place of love, Courtney & Bailey encourage you to honor yourself so that you can enjoy your life.

Favorite Things Bailey:

Recipes with beans in them like this one and this one

Meet Me at the Lake

Favorite Things Courtney:

Find Your Unicorn Space

My dishwashing gloves

PATREON:Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right.

Episode Notes and Resources:

15 Tips to Help You Spend Less Time on Your Phone

Boundaries Episodes: Boundaries Ep. 9

Boundaries Just for You Ep. 67

What to do with Unsolicited Advice Ep. 135

How to Not Let Other People Bother You Ep. 106

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

If you're feeling stuck, stressed or even overwhelmed by your intentions for the new year, hit pause and reset. In this episode, Courtney & Bailey share signs that indicate something has to change and examples of how to reset without guilt or stress. It's never too soon or too late for a reset.

Favorite Things Bailey:

Five Minute Journal - Fit Edition

Relax and Reset Tiime

Favorite Things Courtney:

Playing Backgammon

Som (the mocktail mixers)

PATREON:Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right.

Episode Notes and Resources:

The Simplicity Space is open. If you would like to be a part of this membership, join HERE.

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Pushing through is so last year. We're starting 2023 by prioritizing ourselves. Courtney & Bailey share ways to take care of yourself when you are down and out and even when you're feeling great. This conversation also covers how to know when it's time to slow down and why we make excuses about slowing down and taking care. If you are ready to prioritize your wellbeing this year (or anytime), tune in. Favorite Things Bailey: Merit Eyebrow Gel The Villa By Rachel Hawkins (LL Book Club) Favorite Things Courtney:Cord Labels Creativity Workshop PATREON:Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [email protected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

In this episode, Courtney & Bailey are happy to welcome in 2023 in a very NON new year, new you way. You don't need to be new or different because it's a new year! All month they'll be focused on wellness and recognizing that living well looks different for everyone. They share their definitions of living well and while some things are different, one thing they both agree on is that they are anti-wellness culture and anti-weight loss resolutions. Reflect on what "living well" means to you so you can decide if you want to make any shifts or changes or not.

Favorite Things Bailey:

Golden Coil Planner

Giant Wall Planner

Favorite Things Courtney:Walking Pad

My living well notebook

PATREON:Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right.

Episode Notes and Resources:

Carley The Prepster

The Stanley CupHow To Create a Reading Habit

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

It's the last Soul & Wit episode of 2022! Consider this Spotify Wrapped of Soul & Wit! From their favorite books, movies, and shows of the year, to adventures, trips, podcast episodes, hacks, and so much more. You can also find out what Courtney & Bailey are leaving behind in 2022 and looking forward to in 2023. P.S. You'll find joy listening to this episode any time of year.

Favorite Things Bailey:

My acupressure mat

A Hundred Other Girls

Favorite Things Courtney:

New planner.

Spreadsheet formula.

PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers.

Episode Notes and Resources:

Bailey's November Recap on IG

Ultimate Favorite Episodes Ep.105

Hacks Episode Ep. 110

Favorites Interviews from our Podcast:

Yasmine Cheyenne

Carleigh Brodug

Camille Styles

Christine Platt

Tessa Arneson

Books:

Tomorrow and tomorrow and tomorrow by Gabrielle Zevin

Black Cake by Charmaine Wilkerson

Finding Me: A Memoir by Viola Davis

Lessons in Chemistry by Bonnie Garmus

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Join us for a Favorite Things Interview with Yasmine Cheyenne. YASMINE CHEYENNE is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine's first book, The Sugar Jar is currently available for pre-order and will show readers that when we nurture our energy, we can create more balance and joy in our lives.

SPECIAL ANNOUNCEMENT! 31 DAYS OF GIFTS (It's not too late!)

PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers.

Episode Notes and Resources:

The Sugar Jar You can Pre-order now, as it will go live on December 27, 2022.

The Gifts of Imperfection by Bené Brown

Yasmine on Instagram

https://yasminecheyenne.com/

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com