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I want to share something that has been on my mind. Our bodies are incredibly honest, and they keep score of how we live our lives. If we are not being truthful with ourselves or using our voice to say what we need to say, our bodies will speak for us. Pain, illness, or discomfort is often our body’s way of showing us where we are out of alignment with our soul. In this episode, I talk about how ignoring our truth can show up in the body and why it is so important to check in with ourselves regularly.

I also dive into practical ways to listen to your body and understand what it is trying to tell you. From noticing patterns in relationships to examining what you truly desire versus what you think you should want, I guide you on how to align your actions with your inner truth. If you want to prevent illness, release tension, and live more authentically, this episode will give you the tools to start paying attention and taking care of yourself in a deeper way.

IN THIS EPISODE:

(0:00) Introduction and welcome to tuning into your body’s truth

(0:45) The importance of honesty with yourself and your healing journey

(1:21) Listening to your body’s signals and what they’re trying to tell you

(1:48) Aligning with your true desires and living from soul truth

(3:15) Checking in with yourself to prevent stress, pain, and sickness

(4:06) Conclusion and final thoughts on body awareness and alignment