You're among the moss and ferns of a Welsh rainforest in early spring. Against the backdrop of a stream swollen with rain, the trees are dripping – and the birds stirring. A song thrush's voice rings out from the top of an oak tree while coal tits mutter and a green woodpecker yaffles.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere

beautiful, wherever you happen to be. Recorded by Fergus Collins, presented by Hannah Tribe. Image by Getty.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Visit the Countryfile Magazine website: countryfile.com

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