The first inklings of spring are stirring in the Rhymney Valley in South Wales. Down at the foot of the dell, where the two streams meet, there is a mossy bank. You lay down your jacket and sit upon it to gaze up at the trees, which soar like skyscrapers into the plain white sky, as spring rain and birdsong spiral down.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Daniel Graham, presented by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices