This week we're paddleboarding on the River Wye, Leave all your worries on the riverbank and be lulled by the gentle, rhythmic swish of the paddle blade. The water swirls around you, shoals of fish shoot away from your bow, birds peep from the stooping alders.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Maria Hodson, presented by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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