After a sunny afternoon of exploring the rock pools you take a seat and listen to the waves crash gently against the rocky shorefront. Down the beach visitors enjoy a quiet lunch whilst enjoying the sea breeze.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Jack Bateman, presented by Brittany Collie.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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