You're on the wild and windy beach of Orkney’s South Ronaldsay. You listen to the cry of turnstones, plovers, sanderlings and redshanks, competing for the lead solo part, as they take flight from the water’s edge with the grey seals peacefully watching on.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Annabel Ross, presented by Hannah Tribe. Image by Getty

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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